[Jakub Moczulski]

Hello, everyday I walk between 22000-25000 step. What do you suggest for me?

if your output is this high then i would be keeping kcal the same day to day in general.

However this would of course depend then on how training etc was and if more food on training days and less on rest days worked better for performance and recovery and then I would favour this.

as always the key is to find what works best for YOU[/quote]

Ok, thanks!!

[Jakub Moczulski]

Hello, everyday I walk between 22000-25000 step. What do you suggest for me?

Everyday ? For work purposes or out of choice[/quote]

Because I just love it

[Jakub Moczulski]

Hello, everyday I walk between 22000-25000 step. What do you suggest for me?

[Jakub Moczulski]

At 3 sleeps , agreed with Max , it’s too much . Press work will never make progress

Thank you for your answer. Where can I remove sets?

[Jakub Moczulski]

You should always eat to your needs I need around extra 1000 calories in training day so I have less on rest as I am not training it’s super simple

Match your energy demand with food intake

Training day higher cals
Rest day lower cals

Both still staying in a small surplus

Thanks for your answer. I will do it

[Jakub Moczulski]

A bit too much volume for my taste

Thank you for your answer. Which exercises do you recommend removing sets from?”