[Benners]

Hi bud, in these instances I’d suggest having a look at your execution firstly. Are the pull movements/machines you’re currently doing ones that you get on well with?

If you’re seeing progress with certain muscle groups in U/L, you could ad a set of single arm lat row?

As for the split change if you do go ahead, it would probably be better for you to do Pull Push Legs. Pull day first means you’re fresh after your rest day. You can have more ham/glute volume in your leg sessions.

So yeah, before making changes, check that you’re maximising what you’re already doing.

IG: @benners_23
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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Agree with Kuba mate.

You’ve spent a long time dieting down and as a result your hormones have been suppressed, but you at least know why it is.

Focus on improving your hormone health naturally and maybe chuck some pictures up so the team can guide you a bit better on how to go about it because you’ll be surprised at what you can do naturally at your age with the right guidance.

Maybe share with your old man what you discuss in this post so he can rest easy that you’re seeking a bit of help from people who do this on the daily.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

There’s a good chance it’ll be Strom Sports.

https://www.stromsports.com.au/collections/tbjp?srsltid=AfmBOopLASN0WFYEFIozjgjjhOG29tbCmkSBqnMllGfTVEOxvzWtjWCT

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Get stocked up while you’re back 😉

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Email customer service at Proforma

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

This is great to hear and I’m thrilled for you that you’re enjoying your training. Mega !

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Agree with Meg mate. There’s optimal and then there’s your optimal. Post training whilst in the gym is my go to if I was in the same boat. Then eat and settle for the day knowing your training and cardio is ticked off.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Biolabs ship internationally.

I think Allison has a code for them.

https://biolabshop.co.uk

IG: @benners_23
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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Just for clarity, there’s a gap near the elbow? If so, I can see why surgery is near the top of the priority list as if it’s left (even with a severe partial tear) it’ll scar and retract.

Has it balled up the humerus?

As for how to carry the arm. Just keep it in its most comfortable position. Don’t focus on trying to get it in the perfect position.

Hey mate yes very clear gap near the elbow, wouldn’t say it’s completely balled up but it doesn’t lengthen/shorten as I try to extend my arm. So at very least partial tear.

Just wanted to see if it normally takes a couple weeks to get into surgery as in my head this seems like more of an emergency haha

[/quote]
Agree with Kamara bud. I personally have had a great experience going private recently from scan to op and due to the care I received it was worth every penny (pound 🫣😆).

As for peptides, I’d hold off for now until you have a full picture of what you’re facing. If you were absolutely certain it was a small/medium partial tear then I’d say chuck the lot in, but the ‘gap’ is a sign it’s more significant of a tear/rupture. Would potentially just be a waste of funds which you’d be better off using post op.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Just for clarity, there’s a gap near the elbow? If so, I can see why surgery is near the top of the priority list as if it’s left (even with a severe partial tear) it’ll scar and retract.

Has it balled up the humerus?

As for how to carry the arm. Just keep it in its most comfortable position. Don’t focus on trying to get it in the perfect position.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

So you would simply have sessions that did not have those body parts in.

If doing 3 x full body sessions.

Session 2 may not have chest in.

Session 1 may not have hamstrings

Session 3 may not have arms

Agree with this 100%.

If you find recovery an issue for multiple muscle groups though, just do U/L.

IG: @benners_23
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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Hi Ollie, injuries are so frustrating especially when they drag on. Seeing a specialist on this would be a benefit to you bud because you’ll be able to go down the right avenue to rehab it.

Do you press with a wider grip and take the elbows very deep? AC Joint issues are common in these cases.

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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

I think he [Chris Kuess] advocates for lower protein amounts than what you’d usually expect for a 120kg bodybuilder but he doesn’t skip protein in meals. Last I knew, his pre was CoR, whey and banana.

If you struggle with digestion pre training then get some steps done in between your pre meal and training.

• This reply was modified 4 months, 2 weeks ago by  Benners.

IG: @benners_23
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Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Mag AM, Midday, PM but still have dream sleep if I’m feeling less tired before bed.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Lat, tricep and shoulder strength is a big part of most selection courses. Don’t have to be big, just explosively strong in those areas.

TRT…yeah pinning will be an issue, but your biggest concern will be CDTs. I was RM and by week 8 we all had to have done a random test but at any point in the first 8 weeks you were picked. We were under Naval Command so unsure if the Army/RAF are as ‘on it’ with testing. I’d have thought be easier to run trt AFTER your pass out and you’re settled into your first draft. Still risky though, but if you’re caught after selection you won’t immediately get AGAI67, just an improvement notice.

Im serving army now, so thankfully a little too senior in ranks to be marched down to a CDT! Just the usual wait until the 200 have gone through testing for the CDT team to leave and then I’ll reappear! Christ if they popped for gear we would lose all of our support company in one go!

[/quote]
Ah thought you meant you were off to be a nod. My bad! 😂

Yeah I can imagine there’d be nobody left, especially if they got strict with the odd recreational. 🤪

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.