[Benners]

Agree with Maddy mate. Try this out and see how you both get on. Hopefully her enthusiasm for training grows as you go on. 🫡

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Don’t think it’ll be too long, but Jordan did mention that it was put back as he keeps requesting changes to the people who are developing it.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Depends on your session length, time between pre and post workout meals and whether or not you’re getting enough protein already through the day.

I have mine in one go towards the middle of my gym session:

12pm pre workout meal.

1:30pm start training.

2:30pm EEAs in one go.

3pm finish training.

3:45/4pm post workout meal.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Depends on your disposable income and how well you digest them.

If you try the blend first and it digests ok, stick with it and save some money. If it gives you some digestion issues and isolate is kinder on the stomach, problem solved.

The new ISO Pro is awesome btw. Raspberry Ripple is the 🐐!

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Sounds like you have it sussed. No pain in the morning, straight into your daily tasks. Job is a good ‘un!

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

FBEOD: https://youtu.be/ABArM5wqlLQ?is=9ApwypNPoq8rneu-

Upper/Lower: https://youtu.be/4QAce6Xfofc?is=asyjkt_qi4A4xjQK

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Looks good to me, you’re coming back up when your pelvis stops moving back and your head/neck is neutral as is your spine. It feels good as you say so run this up and progress it whilst keeping that form. 👌🏼

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Hi mate, if you could copy and paste the link into a comment as you can’t copy and paste from the original post.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

It would depend on your development as to how you’d apply it.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

I get lads and lasses military course ready so I don’t have check ins the same as bodybuilding coaches do, however I’m black and white with the rules I set. Late? Then wait! Enforce the rule hard from the off.

You will have special circumstances, but with your check ins being more visual, you’ll probably make life easier for yourself being a bit less like myself.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

https://youtu.be/6jVhNBH_5sk?is=PZj6_puMROzQa34y

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Agree with Andy bud.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Only time I’d incorporate bands personally is if I’m rehabbing a niggle and adding a band allows me to bypass the portion of a rep that irritates it (recently a hack) or if I want to expose myself to less load because a specific machine takes ages to put plates on and take off again (Cybex Pivot Press is a pain in the arse!).

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

Personally I like it. Upper sessions can be long so saving 3/4 sets of biceps putting them on Lower works for me. Doing them before leg work doesn’t hinder any leg movements and you’re hitting them fresh every session.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.

[Benners]

I’m with Rich and Joe re: PPL UL, but is the question “can I possibly do a split where I hit a muscle group 4 x a week?” or am I misreading it?

If that is the question, FBEOD is something I’d try. It’s not quite 4 x every week (7 sessions a fortnight), but but unless you have some funky split, this is the way.

Let me know if I’ve misunderstood.

IG: @benners_23
My son’s IG: @callum_benn

Code: BENNERS10 at www.tb-jp.com to save ££ on the best supps and anabolic clothing on the market.