Jan @jan • Joined May 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1 - 15 of 33,607 discussions 1 2 3 … 2,239 2,240 2,241 → All Discussions Henry Tovar Meal Plan Optimisation Henry Tovar replied 2 minutes ago 4 Members · 3 Replies Diet Kerry Kerry Sexton – The Olympia Dream 2025 Kerry replied 7 minutes ago 10 Members · 576 Replies TbJP Athlete Logs Greg UltraFlex 🙂 Yasui Doton replied 2 hours, 14 minutes ago 2 Members · 1 Reply Training Hazim ali Hazim Form critique Shaun replied 2 hours, 17 minutes ago 3 Members · 4 Replies Training Sebastian Vaughan Alternative Reta Source Shaun replied 2 hours, 32 minutes ago 5 Members · 4 Replies Cycle Builder Shaun Cycle Help Shaun replied 2 hours, 48 minutes ago 1 Member · 0 Reply Cycle Builder Kovacs Milan Push phase starting point Kovacs Milan replied 5 hours, 58 minutes ago 2 Members · 3 Replies Diet Clare Clare Barks Clare replied 6 hours, 24 minutes ago 46 Members · 2,333 Replies TbJP Athlete Logs Marc Marc Hector IFBB Pro Marc replied 7 hours, 38 minutes ago 96 Members · 2,017 Replies TbJP Athlete Logs Radim Konecny Increlex Radim Konecny replied 7 hours, 45 minutes ago 3 Members · 5 Replies Cycle Builder Jonathan Renlund Low volume or not Allison replied 7 hours, 57 minutes ago 7 Members · 6 Replies Training Nick Robinson Anadrol Question Nick Robinson replied 8 hours, 3 minutes ago 3 Members · 4 Replies Cycle Builder Allison My Bikini Diary Allison replied 8 hours, 6 minutes ago 14 Members · 1,206 Reply TbJP Athlete Logs Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 11 hours, 4 minutes ago 27 Members · 704 Replies TbJP Athlete Logs Ben Ben M Log for first ever show of 2026 Ben replied 16 hours, 37 minutes ago 9 Members · 147 Replies Member Training Journals Viewing 1 - 15 of 33,607 discussions 1 2 3 … 2,239 2,240 2,241 →