Jan
Forum Replies Created
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Could you translate it in English please? Lol
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If you go through forums u should find some similar thread where Dr Dean post supplements which would help.
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I was using MFP but always double check label when you login your food .
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So do you guys do longer (more than 90m ) or shorter sessions (around 60m) on FT ?
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Well done ronni i wish I could train that fast .I couldn’t get under 105m on push , pull and on legs / lower under 120-150m
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When you guys run fortitude training how long are sessions(average)?
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If you look couple pages back u will be to find that Jp did triple drop sets quad drops . I think in recent leg video he did forced eccentrics on leg extension. In old forum he mentioned zigzag “superset” . Hope that helps ????????
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I was under same impression Josue . Same with the protein in bagels , oats etc etc
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I believe 5×5 is more for powerlifting than Bodybuilding
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I don’t know what size you are but isn’t 400mg Test little bit too much for first cycle ? I think Jordan said in some of his videos that you should start with as little as possible (200-250mg) . I think Jordan is on 400mg now and James at 600.
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Yep that’s correct Al
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Just curious why wouldn’t you eat more calories than 3000 if you wanted to ad more muscle?
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Jp
In your IG stories you mentioned that Joe bennet helped you with with exercise selection for your training. Are you going to do some/more dropsets / mechanical drop set (as joe calls them ) than before? -
Where do you buy your Eaa ? Everywhere where i looked price difference between eaa and peptopro was maybe 5£ so I stick with peptopro for now . I use 20g peptopro, 70g maltodextrin and 5g creatine intra wo
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Some guys in other feed recommends sports hormone check.