Replies – Forums – Jan – Page 11

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Jan

Member
October 10, 2017 at 5:21 am in reply to: Training split 5 days a week

I’d do legs push pull upper lower
Jan

Member
October 4, 2017 at 1:44 pm in reply to: James Hollingshead 2017 Arnold’s prep

Awesome James . Good luck
Jan

Member
October 2, 2017 at 10:19 pm in reply to: First cycle advice??

I always thought it would be more expensive than 200£ for 12 weeks
Jan

Member
September 20, 2017 at 4:58 am in reply to: When to up the weight

I’ve bought on eBay biscuit size plates 🙂 0.5kg . So every rotation I put at least 1kg on bar .
Jan

Member
September 15, 2017 at 3:20 pm in reply to: GUT HEALTH

Thanks Dean
Jan

Member
September 9, 2017 at 6:34 pm in reply to: Mass gainer shakes

I’d just put oats , banana, whey , pb , honey and make my own shake
Jan

Member
September 9, 2017 at 8:48 am in reply to: Ifbb Pro Sas road to Olympia

Hi Sas
I hope you enjoyed your time off and new parts for your beaSTie 🙂
In pull video you were doing standing hammer strength row . I’ve noticed you were doing one side first ( I think it was left ) and then second. Do you do this with all excersises when you training with single limb? E.g preacher curl , leg extension etc etc . I think when you were doing Muscle rounds you went from one leg straight to other…
Also now when you are Ben and jerry connoisseur have you tried their son of wich ? Not that I will eat B@J anytime soon:)
Also you post pictures of RS6 the other week . Would that be your dream car ? Or maybe treat when you win Olympia one day ?
Cheers Sas
Jan

Member
September 9, 2017 at 8:19 am in reply to: GUT HEALTH

What about if I fart too much 🙂 I know this could be sign of food isn’t digested properly. Would you recommend any above supplements or food ?
Jan

Member
September 9, 2017 at 8:05 am in reply to: Jordan’s 2017 journal

So progress pictures should be coming very shortly, right ? 🙂
Jan

Member
September 6, 2017 at 9:38 pm in reply to: Jordan’s seminar

Thanks Lee
Jan

Member
September 6, 2017 at 6:47 pm in reply to: Jordan’s seminar

Thanks Lee. Can you post link ? I tried to google it but websites what I found says nothing about seminar. Also I mean no disrespect but first gym what I found looks like fitness studio, which doesn’t look like environment for Jordan lol .
Jan

Member
September 5, 2017 at 5:31 pm in reply to: Jordan’s 2017 journal

Hi Aurimas
If you check supplement need on IG I believe they stock redcon1 products. Or just order directly from them . It doesn’t take long and postage is around 10$
Jan

Member
September 5, 2017 at 12:55 pm in reply to: post workout carb type

Almond milk or some other nut milks . I use coconut with coco puffs its awesome
Jan

Member
September 1, 2017 at 10:01 pm in reply to: Pre-workork / nootropics

That’s what I thought Craig .
Jan

Member
September 1, 2017 at 4:52 pm in reply to: Pre-workork / nootropics

I thought DMAA is banned in uk . Also which ingredient on panel list is dmaa ? I quite like total war but I got used to it now . I tried mental trigger (nootropic)as well but I’m not fan

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