Replies – Forums – Jan – Page 13

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Jan

Member
July 29, 2017 at 9:13 am in reply to: Jordan’s 2017 journal

Hey Jp any chance that Corinne could post muffin recipe ? They looked really nice.
Jan

Member
July 24, 2017 at 12:34 pm in reply to: Personal Training

Sorry to spam this thread :/ JP I reply to your email about coaching 3-4 days ago ( I know you are super busy) and I’m not sure you got my reply… I’d very appreciate your reply.
Jan

Member
July 16, 2017 at 8:15 pm in reply to: Protein needs on gear

what do you guys think about this video ?
https://www.youtube.com/watch?v=RQEXQFrBUy0
Jan

Member
July 16, 2017 at 7:54 pm in reply to: workouts

It may seem it’s not enough but it takes me between 1h-1.5h . As William said you can add back off sets.
Jan

Member
July 9, 2017 at 9:19 pm in reply to: Protein needs on gear

I’d be very interested on JPs view on this. When you look on research everybody is suggesting 1-1.5g/ lb .
Jan

Member
July 7, 2017 at 11:44 am in reply to: Jordan’s 2017 journal

Sary I think JP has posted it on IG comments . I believe seminar should be end of the year. Another awesome excuse to visit Edinburgh 🙂
Jan

Member
July 6, 2017 at 12:02 pm in reply to: jp diet

I think JP has video on intra carb sources . As long as it doesn’t cause any issues you can use cheaper variants (dextrose, maltodextrin etc etc ) . I personally find these too very sweet (but they are cheap) . I use waxy maize from MP . It taste bit like a flour but if you mix it with squash it’s fine .
Jan

Member
July 4, 2017 at 9:17 am in reply to: Ifbb Pro Sas road to Olympia

Hi Sas what kind of decaf coffee are you drinking? I tried few but they don’t taste very nice .Do you use French press or coffee machine?
Thanks
Jan

Member
July 3, 2017 at 8:23 pm in reply to: Spotify profiles and playlists

Have a look on this one if you like it .
https://open.spotify.com/user/21kxvmtibmfmzzilcb72tbura/playlist/3KYSNCOakbleP6r2rd7Czb
Jan

Member
July 1, 2017 at 6:10 am in reply to: Ifbb Pro Sas road to Olympia

Hi Paul
I believe that Sas and JP train 2-3 hours per session 4 times per week.
Jan

Member
June 30, 2017 at 9:21 am in reply to: Ifbb Pro Sas road to Olympia

Hi Sas
What’s the reason behind high protein. I know JP runs quite high protein as well. Everywhere where I look online the recommendations are between 1-1.5g/lb(even 0.8g). Yours or JP are quite close to 2g/lb , if I counted correctly lol. So what are the advantages of higher protein diets ?
Thanks sas
Jan

Member
June 28, 2017 at 8:53 pm in reply to: Pre Work Out

I have to agree with Total war … Is quite good well dosed as well. If you can get your hands on pre wo from steel labs they should be strongest, but I think its quite difficult to get them in UK
Jan

Member
June 28, 2017 at 3:04 pm in reply to: training after rest week

Thanks William. I was mainly thinking if I should jump straight back in with load and intensity like before or I should do few “easy” sessions. I’m not sure but I think JP has done video about so I will have to have a look for it .
Jan

Member
June 22, 2017 at 10:54 am in reply to: fruit juice intra

Thanks Chris
Jan

Member
June 22, 2017 at 10:07 am in reply to: fruit juice intra

Well nature has sorted out for me … I got sick so now I have week rest which I haven’t had since December. After that I’ll go back to waxy maize .

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