Replies – Forums – Jan – Page 14

Forum Replies Created

Page 14 of 16

← 1 … 13 14 15 16 →

Jan

Member
June 19, 2017 at 1:35 pm in reply to: help with post workout

When I train in morning I typically have just pro+ fat (eggs with nb or mince with nb)roughly 1-1.5h before I train . I have 50g of waxy maize intra. 30-60 min after workout I have my meal : protein shake cereals, bagels , rice , chicken etc etc . Not all together haha . Never had problem that I wouldn’t be hungry after training.
Jan

Member
June 19, 2017 at 1:24 pm in reply to: vegan bodybuilding

Thanks mario . When I looked into it when I found some source of protein in. Vegan diet it usually has loads of carbs (lentils, beans etc etc ) . I think you have to be pretty good around kitchen to make something which has good macros and in tastes nice.
Jan

Member
June 19, 2017 at 9:59 am in reply to: fruit juice intra

Thanks Chris
Jan

Member
June 19, 2017 at 9:58 am in reply to: fruit juice intra
Jan

Member
June 17, 2017 at 8:37 am in reply to: training around work

TBH I don’t mind this rotation. For last few weeks I had just 4 day shifts and that’s really tiring. With almost no time to train
Jan

Member
June 16, 2017 at 9:12 pm in reply to: training around work

I’m in exactly same situation Dan . I train during my 4days off and after my second day shift and before 1st night shift. So that gives me 5 workouts per week .
Jan

Member
June 16, 2017 at 4:15 pm in reply to: vegan bodybuilding

I was thinking to do one day vegan diet but couldn’t get my head around. As a vegan I would probably die 😀
Jan

Member
June 16, 2017 at 7:40 am in reply to: vegan bodybuilding

Interesting thought. I follow one guy on IG and he’s been vegetarian for whole life and last 2-3 years vegan.
Jan

Member
June 15, 2017 at 10:21 pm in reply to: weight extender

Exactly I almost pissed myself from laughing 😀
Jan

Member
June 15, 2017 at 9:10 pm in reply to: weight extender

Don’t try to put weight extender into google images ????????????
Jan

Member
June 13, 2017 at 9:45 pm in reply to: back off set

Thanks William. That’s what I thought. I will put some extra back off sets especially for my side lateral raises
Jan

Member
June 9, 2017 at 12:45 pm in reply to: mixing carbs and fats

Btw if you don’t take protein into consideration in (for example) bagels . Do you count only total amount of calories and carbs ?
Jan

Member
June 9, 2017 at 12:43 pm in reply to: mixing carbs and fats

I like how we change topic from macros to recipes 😀
I found Normandy fat free yogurt which is almost as thick as Greek yogurt but half price . I found Greek style yogurts too watery.
Jan

Member
June 9, 2017 at 11:05 am in reply to: mixing carbs and fats

Where did you buy 5kg tub of almond butter? And how does it look like ? 🙂
PB with coconut is awesome and roughly half price than other NB
Jan

Member
June 9, 2017 at 9:59 am in reply to: mixing carbs and fats

Robbie have you tried coconut peanut butter? No words can describe that taste 🙂

Page 14 of 16

← 1 … 13 14 15 16 →