Replies – Forums – Jan – Page 15

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Jan

Member
June 9, 2017 at 9:57 am in reply to: mixing carbs and fats

Thanks guys . I just got little bit confused when you mentioned that is ok to mix carbs and fats in second part of video. I just re watched it and I realised that you weren’t talking about post workout. My bad .
I totally agree that Nutella is full of sh*t (no eco friendly) but cinnamon and raisin bagel with that taste awesome.
So I will stick with rice ,sweet potatoes, bagels, cereal post workout.
I normally train in morning (3/5 workouts) so I have fat+protein breakfast (tsp of honey for coffee) then intra carbs during workout. Is this ok ?
Btw do you count protein in bread / bagels ?
Jan

Member
June 8, 2017 at 9:43 am in reply to: Intra workout carbs

I think there is whole video about intra wo carbs bud
Jan

Member
June 6, 2017 at 8:33 pm in reply to: Prohormone advice

Thanks William for advice. I have to do lots of research because my wife is strongly against using gear . That’s why I was thinking pro hormones or SARMS would be good idea .
Jan

Member
June 5, 2017 at 9:59 pm in reply to: Prohormone advice

So orals it is (after I do my research).
Jan

Member
June 5, 2017 at 4:49 pm in reply to: Prohormone advice

I thought SARMS are better/ more effective than pro hormones…
Jan

Member
June 3, 2017 at 1:34 pm in reply to: curcumin

JP is using 400mg 2x day . So it depends on your size , training, etc etc . But I think 400mg of curcumin should be good start .
Jan

Member
June 2, 2017 at 5:28 pm in reply to: Jordan’s 2017 journal

So you can swap them for meadow rows William .
Jan

Member
June 2, 2017 at 3:10 pm in reply to: poor grip with deadlift/ BB rows

I fail on grip really. I saw few JP videos where he uses straps on warm up sets as well (1 rep ) . So I think that’s what should I try as well . And maybe buy other ones . TBH I think I only paid couple quid for them . I saw Versa grips I have to say they look awesome but not sure if I want to spend 20-30£ on them …
Jan

Member
June 2, 2017 at 1:08 pm in reply to: poor grip with deadlift/ BB rows

Thanks cris . I don’t use for pull downs or seated rows because in my gym we have those “fancy”handles / bars so straps are pretty much useless, but I have to try to use them more during my warm up sets on bb row and deadlift.
Jan

Member
June 2, 2017 at 10:31 am in reply to: Ronnie Coleman style

If you control weight and still have good mind muscle connection that you don’t have to do slow eccentric. But I found it more challenging/ harder when I’m doing slow eccentric.
Jan

Member
May 29, 2017 at 12:03 pm in reply to: Jordan’s 2017 journal

Exactly same here JP ????????. Legs 2 from your 3 way split ????
Jan

Member
May 28, 2017 at 9:54 pm in reply to: curcumin

So I don’t have to necessarily look for curcumin with piperine? As long as it has greater availability than standard curcumin
Jan

Member
May 27, 2017 at 8:43 am in reply to: pro hormones from Redcon1

Thanks William I think I loads of googling to do 🙂
Jan

Member
May 26, 2017 at 5:07 pm in reply to: pro hormones from Redcon1

Thanks William . TBH price tag put me off little bit . If it was cheaper I’d give it a go . I know proper gear would be much more effective but my wife it’s not keen on idea of me using gear . Other thing why I was interested about these products was it looked really good on video (how it’s deliverd to body etc etc ) and JP was with redcon1 for little bit so I thought it could work .
Jan

Member
May 24, 2017 at 11:54 am in reply to: Off-season training plan from JP

Awesome Harry . I have to wait couple of months and then hopefully JP will be taking on new clients.

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