Replies – Forums – Jan – Page 16

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Jan

Member
May 22, 2017 at 10:03 pm in reply to: Jordan’s 3 way training split

Hi guys what grip are you using for DB floor press(I think its shoulders+arms 2 day) ? I used neutral grip today … With normal grip I could feel chest more than triceps…
Jan

Member
May 21, 2017 at 8:06 pm in reply to: insulin sensitivity

Thats exactly what Im doing but on my non traininng day/s Im usually working and in my work Im walking around 18-22000 steps so now Im having one meal with carbs rest is just vegies and pro+fat
Jan

Member
May 21, 2017 at 7:52 pm in reply to: food bill

Tbh I have never counted that … I do most of my shopping in Lidl and sometimes I buy stuff from musclefood. When they have good deal. Eggs and beef Im buying locally which isnt cheapest option but quality is great and cost isnt that high.
Jan

Member
May 21, 2017 at 12:59 pm in reply to: Jordan’s 2017 journal

Thanks JP will do . Have a awesome trip to austria.
Jan

Member
May 21, 2017 at 12:57 pm in reply to: 12 hours shift ..

Cheers guys . This week I put overnights oats in my locker (it takes literally 2 min to eat) so far no problem. If there is going to be issue I will try shake .
Jan

Member
May 20, 2017 at 8:25 pm in reply to: Jordan’s 2017 journal

Hi JP
Im not sure if I can post my looong question here but I will try
In my work Im only allowed(9/10) to have 2 breaks during 12h shift. Atm I started 3day split so I have to train after work as well … My questions is what food / food timing would you recommend? Im thinking :
big breakfast (5:30 ish) just protein + fat
2nd meal (around 11) Pro+fat+carb.
3rd meal (around 15 )Pro+carbs
If Im lucky (9/10 I wont be ) around 17:30 overnight oats Pro+carbs+bit fat
W/O 19:40
Last meal 21:15 Pro + Carb

If Im not able to eat at 17:30 what would you guys recommend ? I was thinking to just have Protein shake + some rice cakes …
Btw I set up my Calories on 3000(200P 350C 88F) training day and 2700(200P 100C 170F) on non training day.

Thanks for advice.
Jan

Member
May 20, 2017 at 8:23 pm in reply to: 12 hours shift ..

Cheers Mate . What i forgot to mention that Im working in food factory so on shop floor I can only drink water …
Jan

Member
May 17, 2017 at 1:03 pm in reply to: apple cider vinegar and lime

I used to make green shake with apple cider vinegar every morning for 8-10 weeks. It helped with digestion and it should help with gut health as well . But now if I use it I get cramps in my stomach ????
Jan

Member
May 13, 2017 at 5:41 pm in reply to: Jordan’s 3 way training split

I have to pick up pace then 🙂 I just started this week and it’s something different what I used to do but I’m really enjoying it.
Jan

Member
May 11, 2017 at 7:51 pm in reply to: Is Glutamine worth it ?

Cheers guys . That’s exactly what I was reading online . Atm moment I’m having 5g in morning. But I’m running low and I wasn’t sure if I should buy more or not.
Jan

Member
May 11, 2017 at 2:40 pm in reply to: Jordan’s 3 way training split

Hi Marc
How long does it take you to finish workout? I’m around 90 min atm . My previous workouts were around hour …
Jan

Member
May 11, 2017 at 2:13 pm in reply to: go to Pre Workout Supplement

I use total war from redcon1 ????????

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