[Jan]

Yes I see your concern for lower back recovery demands, safety bar followed by RDL & then barbel bent over row .

How are you going to run this split ?

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

1on 2off 1on 1off 1on 2off
So it should be doable. I hope 🙂

[Jan]

Hi Oscar
I can see it on pc as attachment. I will copy it here as well :
Heavy Leg / Light Upper 1
1×6-10 Seat Ham
1×6-10 Addactor
2×5-9 Safety Bar Squat
1×6-10 Leg extension
2×6-10 Seat Calf
1×15-20 Seat chest press
1×15-20 Shoulder press machine
1×15-20 Neutral DB press (tri)
1×15-20 Pull down mag grip
1×15-20 Seat cable row
1×15-20 Tri extension
1×15-20 Cable Bi curl
1×15-20 Leg raises

Heavy Leg / Light Upper 2
1×5-9 RDL
1×10-15 Addactor
2×5-9 Leg press
1×6-10 DB Sissy Squat
2×6-10 Calf Machine
1×15-20 Smith chest Press
1×15-20 High incline Shoulder smith
1×15-20 Close grip smith press
1×15-20 Plate load Pull down
1×15-20 Plate load row
1×15-20 Ez cable push down
1×15-20 ez curl
1×15-20 ab machine

Heavy Upper / Light Leg 1
1×6-10 DB inc press
1×6-10 DB inc shoulder press
1×6-10 Dip
1×6-10 Pulldown
1×6-10 BOR
1×6-10 Skull crush
1×6-10 EZ curl
1×15-20 Seat Ham
1×15-20 Addactor
1×15-20 Hack Squat
1×15-20 Leg extension
1×15-20 Seat Calf
1×6-10 Ab crunch

Heavy Upper / Light Leg 2
1×6-10 Incline BB press
1×6-10 High incline smith press
1×6-10 close grip press
1×6-10 Pull up
1×6-10 watson row
1×6-10 DB behind head ext
1×6-10 S.A DB curl
1×15-20 Single leg curl
1×20-25 Addactor
1×15-20 Pendelum squat
1×20-25 Leg extension
1×15-20 Standing calf
1×6-10 Leg raises

[Jan]

you can do whatever you want AJ 🙂 and people will be interested

[Jan]

ok great – so the materials are listed on the site – you can then decided if you think these are ‘sustainable’

clothing can always be recycled….fabric waste, given to a charity shop, made into new clothing…so the longevity in fabric is vast i feel

we use a reputable company to manufacture the clothing  

Fair trade is actually a process/organisation….those involved add cost to goods when exporting in order to ensure development within countries….i do not know if the company we use has joined the official Fair Trade agreement.

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you

[Jan]

I’d say sustainable materials are recycled cotton, organic cotton etc. Id say normal cotton is sustainable as well but some people would disagree. of course there will be probably another 10’s of materials which are sustainable as well .
fair-trade is if people/ employees are paid fairly. for example not 1$ per day somewhere in Asia.
thats how I’m looking at it 🙂

[Jan]

hi Corinne
sorry for out of topic question . is TBJP clothing line made from sustainable materials? and is it fair trade as well ?
thank you

[Jan]

@corinne @jordan-peters

[Jan]

Nova Pump Neuro or Komodo Pump are good for the nootropics +pump.

As an all round product, Prepare looks awesome but haven’t tried it myself

thank you

[Jan]

thanks guys . I liked prepare but it’s slightly over budget for my normal use . I like panel on JPump, but I wanted to try something with nootropics for extra focus .

[Jan]

in your pre wo meal you mentioned 30 p , but you listed 30g EAA and 37g hydro . Are you not counting protein from EAA?

[Jan]

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

maybe you could do whole podcast with Jamie and James about business side of owning a gym . I think it would be interesting for many people.

[Jan]

Hi Kuba
I’d have random question ???? I think you mentioned on your YT that you are collecting your dream car . Did you already collect it ? if so what it is if you don’t mind me asking? id guess its RS6 just don’t know which generation  ????

Hi jan

It’s going to be an RS6 Yes however not just yet, I have another business venture I am going to be tying most of my finances to so priority lies there my man.

When I do go for it I will get a 2 year old performance version then I’m going to tune it up to 900 bhp

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
my man it sounds like good plan ????????

[Jan]

Hi Kuba
I’d have random question 🙂 I think you mentioned on your YT that you are collecting your dream car . Did you already collect it ? if so what it is if you don’t mind me asking? id guess its RS6 just don’t know which generation 🙂

[Jan]

I thought you are on your bread patrol Jamie ????
I should gave more details.  I’m 34 years old , training for a while.  my physique needs more size everywhere.  I totally agree with you on 3 day training in row . that 3rd training day was always killer even tho I’m not strong . unfortunately due my work / shifts I can’t do 2on 1off . Thats why I was thinking to go to full body splits . I did fortitude while ago but I haven’t done full body like jordan prescribed. [/quote]

I was on my bread patrol buddy ????

In that case all body 3 x a week would be perfect and work at getting really strong over the 8-12 and 12-15 rep ranges ????????

[/quote]
thank you Jamie .
One of the reasons why I wanted to combine splits was that I don’t have time for 2h + sessions. But I will definitely run it and will see if I can do full body within 90 min .

[Jan]

I thought you are on your bread patrol Jamie 🙂
I should gave more details. I’m 34 years old , training for a while. my physique needs more size everywhere. I totally agree with you on 3 day training in row . that 3rd training day was always killer even tho I’m not strong . unfortunately due my work / shifts I can’t do 2on 1off . Thats why I was thinking to go to full body splits . I did fortitude while ago but I haven’t done full body like jordan prescribed.