[Jan]

just finished watching latest podcast. You didn’t answer most important question Jamie lol . why don’t you like BJ ? ????????

[Jan]

from suplement point of view check Dr Deans ig highlights, but always double check with your midwife and do your research as well

[Jan]

what do you think @jordan-peters ?

[Jan]

I personally taky 5g in my intra shake . I don’t see any difference if I use it every day or just on training days

[Jan]

As I had a density day it was programmed like this

hamstring curl variaton

DB RDL

Highrowmachine

Pendulumsquat

and maybe some pullovers to finish off
( backside focus)
fullbody:

Squatvariation

High incline Press variation

Free row variation

Chest flyes

Sideraises
bi curl

tri extensions
(or maybe a ham curl variation fitted into that day)
Always depends what are your weak areas you want to bring up take this movements first to be fresh at them.

thank you Kevin. All my body is weak area lol . I need to add size overall.

[Jan]

Good pull session, sampled the new JPre stim, it’s strong! Really strong ! Too strong for me to use year round, but I know a lot of people like them. I would save this bad boy for the last couple weeks of prep

Undergrip pull down x 5 , x 12

Barbell row x 5 , x 16

Chest support row x 9 , x 4

Prone pulldown x 8 , x 17

Rear delt row x 9 , x 7 , x 12

Lower trap row x 5 , x 11

Cable curl x 6 , x 12

Incline curl x 7 , x 10

Dc seated calf x 10

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

is this going to be purely stim pre or are you going to put there some pump and focus ingredients?

[Jan]

bump

[Jan]

right been in Japan 2 days

yesterday managed to visit powerhouse Tokyo

was treated amazingly well and got to To Sign the wall of pros..  so cool

having a great time and most of all a great break mentally too

looks like you are having a great time from following on instgram mate, I bet signing the wall was such a surreal moment! It must have felt incredible ????

_________________________________________

Instagram: @mredwardsofficial  Youtube: http://www.youtube.com/c/MrEdwardsOfficial

[/quote]

Adam it’s great mate ..

walked more miles than I have for ever !!!

Seriously the step count must be high thousands lol

I’ve been eating as and when..
.truth is you could eat clean here as every 7 eleven sells steamed chicken breast and sticky rice..
.
but when you eat out the food is all fried… I’ve eaten alot of shit last few days and I’m kind of bored of the Japanese food choices already lol

so I’ve just been to the shop to buy chicken and rice..

truth is.. I said to myself eat off plan this trip .. enjoy it and make yourself crave bidybuding normality once again..  kind if reverse psychology approach as I’ve been very strict for years now..  

Chris emailed me today as we will sort the off season diet out soon… I said to him.. I’ll be back on the 20th.. 300lb fat and indeed of a 25 Week diet lol he laughed

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
its interesting to see that you are not that impressed with food over there 🙂 I’d imagine that sushi and fish has to be totally awesome in there ????????

[Jan]

I would switch it to Pull, Push, Legs to give you a break between Pull and Legs.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Clare. I tried Pull,Push,Legs before but due to mine training frequency sometimes I have to do pull and legs without break anyway. But I will try to swap it if I’m starting to have some issues.

[Jan]

Not too bad in terms of exercise selection. Main critique would be 3 days on with two days of lower back loading in a row – bb stiff legged for back and safety bar squat. Aside from that, try it out for 3-4 rotations and see how you get on in terms of progression and recovery.

_________________________________________

Comp history:

NPA South West 18th August 2019

– 1st: NPA South West 2019 Novice 1st Place, 3rd in the overall

– Best Male 1st Timers and best transformation male

NPA British Championships 27th October 2019

– 2nd place, Novice class

__________________________________________________________________________________________

Lifetime natural

Journal – Road to First Comp

Instagram: samking104

thanks Sam ???????? . Atm I don’t have issues with lower back, if recovery starts to slip I will have a look at that .
I had 3 rotations before but it took long time (around 3 weeks) to repeat rotations which didn’t feel great .

[Jan]

congratulations James ????

are you still doing Japan show ? How long did it take you to that flip from the floor ? I’m pretty sure if I did that I’d brake lots of bones haha

haha I’ve always been able to do it strangely!!!

I’ll be filming this week In Regards to plans and let everyone know what’s in sight

today  some light cardio and rest

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
wau that’s really impressive ???? . I thought Janicke gave you some tips on your gymnastics skills .

[Jan]

congratulations James ????
are you still doing Japan show ? How long did it take you to that flip from the floor ? I’m pretty sure if I did that I’d brake lots of bones haha

[Jan]

@drdeanstmart  

I’ve Blasted, Cruised and Blasted and this is Wk 12 of the final blast of 600 Test En and FSH, LH are below range after recent bloods at Wk8

Would you be so kind to advise on the correct PCT as I’m not on Instagram to see your post on it

21 days before I start?

Clomid

Nolva

HCG

HMG

With bloods to follow 4 weeks later?

Thanks for any advice in advance. CCW

he’s got video on YouTube as well

[Jan]

I thought MR are performed 6×4 not 6×6

[Jan]

I’m pretty sure Josh is doing blast and cruising and he was on more compounds than just test