[Jan]

Hi @Kuba, thank you very much for the quick update jeje.  

In this off season cycle, you will not use gh and insulin?

it’s literally his last reply

[Jan]

Have you tried MVPre mate?

8g of Citrulline Malate per serving and sends me of my nut.

I’ve tried Jordan’s pre and think MVPre shits all over it and it’s £15 cheaper!

it is cheaper per tub but you only get 20 servings , which it makes more expensive per serving 🙂
I used to like MVpre but new version makes me sleepy :/

[Jan]

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Cud u post ur current diet mate plz[/quote]

diet

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

Cheers mate [/quote]

So today was leg day

Weight is slightly up

started working with Chris at 270lb sitting at around 278lb now

we plan on sticking to cruise protocol until early September as I’ll be taking bloods then

I have a drs appointment tomorrow to check out a lump I’ve had on my stomach (not visible) for a long while… before last few shows.

just want to see what it is and if it needs sorting then now is the time

will be training push with louis tomorrow then celebrating my good friend Jon (owner of kings gyms) 60th

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Cud u post ur current diet mate plz[/quote]

diet

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
james why cardio on TD instead of NTD ?
thank you

[Jan]

I would do a hinge movement like RDL on PULL I and a row movement for PULL II, like chest supported t-bar row or seal rows to take load off your lower back

_________________________________________

Instagram @lara_lein89 | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com – highest quality supplements on the market.

thanks Lara. that’s exactly what I was doing so far .

[Jan]

Exactly that yes. Or a tbar row or dual arm DB rows. Basically any heavy row variation.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thanks Tim

[Jan]

Yeah keep RDL and a heavy row movement so you’re not lower back loading too much which should keep you fresher for leg session.

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Tim . so for example as main move I’d do BB rdl on pull 1 and EZ bar rows on pull 2 ?

[Jan]

I know most of guys are using creatine every day ,but is there any difference if we use creatine just on training day ?

i only use creatine on training days it works fine always feel a little fuller on it ????

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Instagram – Rizhussain94

[/quote]
exactly what I was doing for Last couple of weeks 🙂

[Jan]

I know most of guys are using creatine every day ,but is there any difference if we use creatine just on training day ?

[Jan]

Hi James

Have you tried some private care for your mum ? I know AJ morris mum was in hospice (I cant recall name ) and he said they were really happy with level of service she received.  I don’t know your exact mum situation  but maybe try to contact AJ and he might be able to point to right direction.

All the best mate

Hey Jan

I wanted mum in a hospice.. she loves in Norfolk and there is literally one place with only 16 beds to cover the entire Norfolk..  and a waiting list.. it’s crazy

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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
oh I didn’t know that . that sucks .

[Jan]

Hi James
Have you tried some private care for your mum ? I know AJ morris mum was in hospice (I cant recall name ) and he said they were really happy with level of service she received. I don’t know your exact mum situation but maybe try to contact AJ and he might be able to point to right direction.

All the best mate

[Jan]

I tried it twice so far . 1st time 1 scoop 2nd 1.5 scoop + 1 scoop of vascumax. Taste of green apple is quite nice .For me it’s not that strong but still it’s quite nice pre .

[Jan]

thank you guys ????

[Jan]

Not really no just a small amount maybe on some toast/bagel with a meal once a day in the off-season. I just personally don’t have a lot of butter in my diet I don’t use it at all pre contest!

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LouisMoylan

Makes sense . in previous answer u said I would use large amounts so I was confused little bit 🙂

[Jan]

definitely Scottish highlands 🙂 Go to Edinburgh for day or 2 then hire car and go and explore highlands ????????

[Jan]

Kerry Gold is probably one of the better butters to use but I would use large amounts of it.

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LouisMoylan

Sorry Louis , you would or wouldn’t use large amounts of it ?