[Jan]

What’s wrong with some sat fat in moderation? I wouldn’t want all my fats from sat fat but as part of a balanced diet of butter, egg, steak, virgin oils, avocado, fatty fish and nuts I don’t see a problem?

Agreed……. Love a bit of Kerry gold.

Agree Rotties. I need to add fatty fish into my diet . On NTD I got my fats from eggs , beef , butter , dark chocolate

[Jan]

In austria iver here there are only shit butters

I love crunchy almond butter
or eggs wallnuts and avocados

as my main fat source

sometimes salmon ????

I don’t believe you kevin . There has to be some happy cows running around Alps in Austria lol

[Jan]

cheers guys . I was having 10g with my bagel . but lately I started to put another 10g into my meals . so total of the day is around 30g of butter . To me it looks little bit too much .
So I was wondering if I should use other fat sources for example EVOO …

[Jan]

Depends what you are after, but olive oil has less saturated fat than butter , so I’d favour that .

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thanks oscar

[Jan]

just had to google Alexander Ludwig …and no, I haven’t heard about batman…who? tell me tell me ? ???? haha

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Alexander is good viking so he might be good demi God haha

[Jan]

just had to google Alexander Ludwig …and no, I haven’t heard about batman…who? tell me tell me ? ???? haha

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

not sure if its 100% but I read somewhere they hired Robert Pattinson to play batman :O
if they put 10-20 kg of muscle on him he might be ok ????????????‍♂️

[Jan]

so for me the ultimate Hercules would be chris hemingsworth …surely!?

MIB..i wanted to see it, but the reviews have really put me off….ive seen 3 films on the trot which is have LOVED so im keen to maintain the good film run haha

today was push session – delt and tri focussed…strong and accurate

surprisingly strong actually

so I MIGHT be 4 out today….decision day is Monday 24th – so a week to work hard as usual and see what happens

_________________________________________

trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

I think they hired Alexander Ludwig . so soon of ragnar will play son of Zeus ha . Have you seen who is going to play new batman? @corinne

[Jan]

Matt Tofton wrote:

Peptopro is a complete protein so i favour that. When mixed with other stuff you can’t taste it.

_________________________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

what about EAA ? Aren’t they complete protein  as well ?

Nope, EAA contains BCAA also, but miss semi-essential / non essential amino acids. Body needs to produce it on its on, in pepto you face everything included, except good taste :))))

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Instagram @wottison | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

[/quote]
thank you for explanation wotti. I used to buy strawberry peptopro and I actually liked taste 🙂

[Jan]

Peptopro is a complete protein so i favour that. When mixed with other stuff you can’t taste it.

_________________________________________

Instagram @preppedbytofton | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

what about EAA ? Aren’t they complete protein as well ?

[Jan]

when I cut out all caffeine I feel like shit for a day than I feel fine . My coffee addiction is horrible tho 🙂 normally it takes me around month to switch from normal coffee to decaf 🙂

[Jan]

thank you guys

[Jan]

Certain vitamins like the B vits and vit C may cause urine to look a bright yellow colour. Water soluble vitamins aren’t stored by the body and so the excess is flushed out on a daily basis. Perfectly normal, so don’t worry.

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

thank you Clare.

[Jan]

thank you Dr Dean . when I put it in my glutamine drink it’s not that horrible it’s just bad 🙂 I will try to put on topically as well

[Jan]

JP
are you,corinne or athletes going to add more videos in blueprint section? would be awesome to have more videos in there .

[Jan]

Hi Dr Dean
I saw your story on IG about oregano oil . Did you use it orally or locally for your finger ? I put 4 drops in little bit of water and I must say it doesn’t taste very nice