[Jan]

Could be something called exercise induced rhinitis.. bit like an allergic response. Maybe a nasal spray before would help? I’m not a doctor though, so maybe get an expert opinion, ha!

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Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

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yep I googled it and I thought I’m allergic to running so better not do it ????

[Jan]

Sounds like a histamine response from the exercise.

Could be triggered by so many things.

Also I would pay attention to if you mouth breath or nasal breathe in general.

Nasal breathing generates eNOS which creates nitric oxide which vasodilates the capillaries.

Also supplementation prior to cardio like ephedrine/yohimbine will have a stimualtory effect and can induce a runny nose.

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“When you feel like giving up, remember why you started in the first place”

thank you . generally I do nasal breathing during day and I’m not taking any supplements before running.

[Jan]

Today’s density day,

Had a shit pre workout literally made me want to go home so had to really fuckin find it

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

what was that shit pre workout mate ? so we all can avoid it 🙂

[Jan]

I will probably try combination of kubas and Kevin’s advice Haha
thank you guys

[Jan]

Has this always been an issue? definitely not just run down? for me exercise helps clear my airways.

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Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

hi Ryan
it’s just issue when I’m running. when I’m training in gym it’s fine. As soon as I start to run I’ve got blocked nose / sometimes runny.

[Jan]

JP do you have any update from your web guy when will leg day video with AJ go up on site ?

[Jan]

@jordan-peters when will leg session with AJ go up on site ?

[Jan]

Hey bud

Where did u get your log book it has everything taken into account and more!!!

Cheers

Andy McBride

I believe it’s from James hollingshead mate . But you need to contact his partner @janicke-berg

[Jan]

I used peptopro before for a while and now I’m using hydro whey due cost . I’m not noticing any difference tbh . I wanted to use EAA but I didn’t find them that cheap .

[Jan]

Hi @corinne
What topics will you cover on your seminar ? Will you “only” cover prep or you will have more topics?

[Jan]

Hi dean
Your “fibre” drink which you posted on IG . Do you have to drink it as last thing before bed or can you drink in morning as well ?

[Jan]

Wohoooo massive congratulations Corinne

[Jan]

Clearly @corinne you have great taste for soup and cars 🙂 what are your favourites for this week?

[Jan]

Jordan did video on this topic

[Jan]

1 – grilled sweet pepper . ????
2- I don’t like soup general, if I don’t have to I won’t eat it, but if they sell soup from my country as well then I’d have kyslá . (Sour soup) its soup with sauerkraut, potatoes,(proper) sausage, pork ribs and oddly shaped pasta ( ťapky).
3- this one is toughest ???? either 911 or skoda 110r ( you will have to google this one 😀 )