Replies – Forums – Jan – Page 9

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Jan

Member
October 19, 2018 at 3:28 pm in reply to: Severe Head Pain while training

If everything is normal (your sleep, you are hydrated enough) than it could be tension headache. I was in same situation twice. First I took few weeks off because pain was quite bad . Second time I just went for deep tissue massage (neck ,head , shoulders) and I was good to go ????????.
Hope that helps
Jan

Member
October 17, 2018 at 8:47 am in reply to: Corinnes 2018 Competitive Season

Good morning
1- bagel
2- Nutella
3- none , because I work in juice company 🙂
Jan

Member
October 16, 2018 at 9:30 am in reply to: James Hollingshead 2018 transition into off season

Wau 900g of yogurt as pre workout meal . How long after that meal do you train James ? Also 2hr cheat meal look quite nice 🙂
Jan

Member
September 25, 2018 at 10:53 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

So once you have own supplement line will you still be working with redcon1?
Jan

Member
September 16, 2018 at 11:11 am in reply to: TUDCA + NAC

Check supplement needs . They sell both
Jan

Member
September 4, 2018 at 4:49 pm in reply to: Corinnes 2018 Competitive Season

@jdh haha . City looked nice but whole experience wasn’t as I expected + I was told we would train in strength asylum but in the end my mate said he doesn’t want to go there, so you can imagine my disappointment 🙂 @evalution-coaching have you been in Isle of Harris Lewis ? That place is sooo beautiful
Jan

Member
September 4, 2018 at 6:27 am in reply to: Corinnes 2018 Competitive Season

1- Iceland or Scotland
2- Stoke 🙂 city was ok but whole trip wasn’t really good .
3- New Zealand or Scotland
Jan

Member
August 29, 2018 at 4:04 pm in reply to: Intra workout carb choices

I think Jp has video on it ???? where he basically said it’s quite crap carb choice . I second Christoph I use maltodextrin without any issues
Jan

Member
August 24, 2018 at 6:02 am in reply to: James Hollingshead 2018 transition into off season

Hey @acer it was literally answered on this page lol . James made them / sell them .
Jan

Member
August 20, 2018 at 10:38 pm in reply to: James Hollingshead 2018 transition into off season

My man when you will be in Prague check Bernard Beer Spa. I think you and janicke will love it even if you don’t like beer 🙂
Jan

Member
August 16, 2018 at 9:46 pm in reply to: Total war containing yohimbine???

Have a look on redcon1 website 🙂 but I think new formula doesn’t have yohimbine in it
Jan

Member
July 28, 2018 at 8:29 am in reply to: trained by JP clothing

@corinne could you post some pictures of clothing please?
Jan

Member
February 16, 2018 at 12:29 am in reply to: Fats PWO

I’m pretty sure JP had video about this topic somewhere… my understanding is that fat will slow your digestion which is something you don’t want after workout . I’d keep to pro+carb meal pwo with min fat .
Jan

Member
February 4, 2018 at 9:12 pm in reply to: Ifbb Pro Sas road to Olympia

@Alex
I think with fish oil you need to double check dosage of EPA and DHA . With supermarkets own brands quite often these are underdosed. Which means it’s not that cheap as it looks . I hope this make sense .
Jan

Member
February 1, 2018 at 10:48 am in reply to: Dr. Dean St. Mart – Training Journal

Could translate that article in English please ? Lol
I tried to read it but I’m pretty sure it’s written in some alien language 🙂
Thank you

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