Jay
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I keep it simple like the guys have said too, 1ml of bac water per 10iu. One less thing to think about messing up each day lol
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
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Evening guys! Big one today. Up to Marc for 9am to get the podcast locked off. It was a great conversation and that will be out tomorrow as I got on the edit this evening 👌🏼
My week was supposed to involve flying to Germany tomorrow to film content with Nathan but it’s fallen through, so what was going to be a rest day ended up being a 5pm later than planned posterior session…a very solid one!
6 plate pulls for 7 reps tonight. Very happy with it! Last week was a scrappy 5 reps so a big jump but I could feel it was there in the warm ups so I took it!
Absolute sweat fest training in there at that time tho. Usually I’m a midday trainer but the amount of people on there was nuts. Good to see everyone going after it but waiting for a couple of bits of kit pissed me off haha
I now have a week of editing at home and because I’m away for 5 days in Spain after Xmas, I’m probably going to ‘over-train’ a little this week to give me that break whilst over there. By over-train I basically mean it will be arms only on rest days…Meh!
Have a good evening 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Usually a rest today, but a busy one ahead this week in the lead up to Xmas so juggled my sessions forward a day.
Haven’t trained in a Sunday for a long time so was nice to get one in. Push on the menu.
Up to 6pps on the Atlantis incline finally. Everything moved up by a rep across the session after that, very good one indeed and sets me up for a good week!
Heading north tomorrow morning as I’ve got fellow athlete Marc Hector on my podcast, so aiming to train on the way home after that providing the roads aren’t manic – it is Monday so we shall see!
Hope everyone is doing well 🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon all. End of a very busy week here. TGIF!
Been suffering with a bad quad this week from a shot Monday, hasn’t gone red but just being a real bitch and struggling to bend down so legs this morning was a task. Had to pull out the squats but added some extra hamstring work in. I always go ages without pinning my quads because of this and then I try again, then it always go the same lol
Christmas errands this weekend so having to juggle training around that. Only one more session to box off so it’ll either be tomorrow or Sunday.
Just confirmed an event I’m hosting locally, which will be bringing Lee Priest to Wales for the first time in a long time so that’s a pretty cool thing to be able to do!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Posterior got smoked today and I am absolutely smoked right now!lol
6 plate pull for 5 – I’ll take that! Next week the plan is to go back down to 5 plates, eek a higher rep set out and then attack this 6 a week or so later. Something I’ve seen guys I film do time and time again and progress with it.
Had an interesting call today. I’ve been drafted in to help film a documentary for the UFC for the Fight Pass app with one of the rising stars Oban Elliott, so tomorrow being rest day will actually be me filming from 8am until 8pm, but it’s new territory so I’m excited for it!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! First day of the week in the bag and a busy one. Did some content earlier which took up the first half of the day, then trained and I’ve literally just got off the computer from editing so a long but productive one 🤝🏼
Check in yesterday. Calum is happy and we are into the final lap of this push up, test bumped to 750 now which he has said is the max we will take it. Not chasing weight right now, making what I have a better ‘what I have’ and if we can grab another 3-5lbs over the next 7 weeks that’s a win before we pull back a bit.
Posterior tomorrow. I really want that fucking 6 plates on there, so tomorrow I will be chasing weight! If it’s there I’ll take it 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning guys. Legs yesterday and was a write off! Completely forgot to update this as my soul was still on the gym floor.
There’s 3 movements each week that fuck me up, the SLDL, the swing squat and the hip press and 2 of those were yesterday but I took the W once again 🙏🏻
Up at 4.5pps x 10 on the swing squat now, getting pretty close to maxing this out with the plates we use at my gym. It might be time to switch to calibrated plates soon!
Got back today, going to get in there nice and early. We have this storm here in Wales and not sure how bad it’s going to be and if gyms will close so tick it off so it’s done 💪🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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What your androgen load ?
Afternoon guys. Second push session of the week and things are flying right now!
Y-cuffed raises x 2
Incline smith x 2
Seated press x 2
Sternal cable fly x 2
DB laterals x 3
Overhead extension x 3
Pushdown x 3
Food is sitting at 5.2k per day now which is the most I’ve ever been on. It’s showing in both performance and the look, exciting times! Another 7 weeks left to push up before we run the health phase and pull things back.
Legs tomorrow. 2nd best day of the week after posterior IMO 😈👌🏼
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Hey bud, I’m currently running 650 test e, 800 primo & 200 npp – bumped this up by 50mg per compound about 2 weeks ago 👊🏼Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Afternoon guys. Second push session of the week and things are flying right now!
Y-cuffed raises x 2
Incline smith x 2
Seated press x 2
Sternal cable fly x 2
DB laterals x 3
Overhead extension x 3
Pushdown x 3Food is sitting at 5.2k per day now which is the most I’ve ever been on. It’s showing in both performance and the look, exciting times! Another 7 weeks left to push up before we run the health phase and pull things back.
Legs tomorrow. 2nd best day of the week after posterior IMO 😈👌🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Crazy busy day here with edits, plus Xmas stuff, plus training, plus meals lol
Back & hamstrings. Quality session overall, still making my way towards that 6 plate pull slowly but surely! It’ll be there soon I’m sure of it.
Couple of shoots this week so having to juggle my sessions a bit. So early one on the cards tomorrow before I set off on the road. Then home a day, then back away so it’s definitely a juggling act!
Just booked to go away last minute with the family to Spain for new years, first time going away at Xmas which I’m looking forward to but I’m a bit of a hermit at these times so it’ll be different!
Hope everyone is good and set for the holidays!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all. Rest day here so not much to report.
Check in was all good this morning, had a little bump in food on training days from tomorrow. Roughly 8 weeks left to this push up before we pull back for 8-10. Prep will be looming then, which I believe we’ll be starting beginning of June.
Another week incoming to make a dent in it!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Couple of factors to consider there really and as Hilly said, more than likely need a little interim rest to refresh and go again. That would probably be my first option before increasing dosages.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Reporting from the sofa post-legs LOL
Quality one on home turf. The same session I’ve been running all off-season which is a lot of single leg work from hams/quads, followed by 1 set each on the compounds and hammies/glutes to finish. Toast!
Adductor x 2
Single leg curl x 2
Single leg extension x 2
Swing squat x 1
Hip press x 1
Seated ham curl x 2
Hyper extension x 2
Calf toe press x 2Everything up in terms of weight and reps so we are winning! Onto back tomorrow ✅
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Wicked push session today! This is the 3rd week of removing the shoulder press and my shoulder is a lot happier, not feeling any crossover pain from laterals etc
Since adding in that 20 minutes cardio on Monday I haven’t looked at scales, but today I’m a couple of pounds down and check in’s not until Sunday so I assume we might see a bump in food.
Currently at 5k per day which is the highest it’s been for me, so an increase may be a task to eat but it is what it is!
A bit more editing on the cards today, then sofa surfing and Xmas shopping online no doubt. Does anyone actually go Xmas shopping anymore? Lol
Leggies tomorrow 😈
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening people. Update on the BP – it’s coming down slowly. Cardio every morning has actually been really nice to do believe it or not, setting me up for the day etc – the early morning alarm wasn’t welcomed tho as I’ve been enjoying getting more sleep but it is what it is!
Rest today so just been editing loads. A solid few days at home so nothing to get in the way of training, meals & work around that so taking that with both hands! Back to travelling next week then 😅
Very cool to see the new TBJP clothing around the gym yesterday and today! I don’t feel as special anymore haha
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made