Jay
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Greetings from Amsterdam! Long ass day here.
3am alarm and I’ve just back to my hotel after filming all day. Problem is, we haven’t been anywhere really so gonna go and sample some local delights then try and get to bed before 1am for another busy day of shooting tomorrow at the PCA Worlds.
CBum has entered the chat over in Prague, will probably stay off instagram the rest of tonight because that’s all it seems to be haha
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Insulin pins don’t take that long tbh, I’ve used them for years now. I’ll usually do 2 x 1ml insulin with whatever I’m using, but also depending on cycle amount that could increase. Pain in the ass doing so many shots but it is what it is!
As for aspiration, I guess this is something we should always do. Guilty of not doing it if I’m being honest tho. Usually just whack it in and move on to the next one. Lol
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As with anything we do, if it’s causing issues STOP doing it. Plenty other sites you could be using. Let then delts heal up a good few weeks, maybe try again and do them less often if at all!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all. Legs and final session of the week boxed off! Proper good session today. Everything was up across the boards.
Adductor x 2
SL leg curl x 2
SL leg extension x 2
Swing squat x 1
Hip press x 1
Seated ham curl x 2
Hip extension x 2
Calves x 2Early flight from Bristol tomorrow to travel to Amsterdam, so bed time for me. No training this weekend as it’s 100% work but will keep things updated on here.
Last time I was there was about 15 years ago, for 1 night only with no hotel and a flight home after going straight through so it’ll be nice to maybe experience a little more of the culture there, outside of filming lol
Have a great weekend all!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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From past experience in training at 5am/6am for years, I would always prefer fasted training and a larger final meal the night before.
That way you get more rest instead of getting up earlier to eat that pre-meal. Just hydrate as much as possible, usually 1.5 litres including the water from pre-workout shake (500ml).
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the guys have said, just sit on it and monitor it. Like anything we do, make an adjustment, collect the data from it, make another adjustment when needed. You’ll never go far wrong if you’re consistent with it and tracking it!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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As the guys have said above, be invested in them first and give them attention. All the fancy stuff is much further down the line, but if you build a good reputation with your existing clients – word of mouth is usually better than any marketing strategy.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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I would personally stick to straight sets and add the volume in across the week every couple of days, providing it won’t affect any prior/future sessions either side of it.
Intensifiers are great to put in as a secondary to this extra volume, if you can recover from it.
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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What’s going on people, fell off the grid a little last couple of days just with workload being through the roof.
10 hours driving yesterday aswell as shoots & editing 😅
A few adjustments to my plan this last week, mostly being exercises being swapped out as I’m having some trouble with my right shoulder. All overhead pressing removed and replaced with high incline, back getting regular treatment now so hopefully that will help ease it up.
I’m off to Amsterdam this weekend filming at the PCA Worlds, so training has been bundled together this week just so I get the sessions boxed off.
Hit a new high in bodyweight of 248.7lbs so I’m almost at that 250lbs…slowly but surely!
Legs on the menu tomorrow, back at the home gym finally. All sessions apart from 1 have been in the road so the logbook has taken a back seat, which has fried me mentally but it is what it is.
Couple of episodes of Gangs of London tonight; then bed 😴
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys. Check-in and rest today, followed by the weekly food shop and some editing. Nothing much to report other than that.
As for the check in, Cal is very happy. This week was the first time he had seen me in person in about 18 months and was pleased with how I’m holding it right now. Says the real thing is better than the check in pictures, which I would always prefer to be that guy!
I’ll try and upload some pics if the site allows below. Current PEDS are now at 650 test e / 800 primo / 200 npp with 6iu GH – We’re keeping it here for another week before altering from his reply. Currently 247.6lbs fasted weight 👊🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening all! Busy couple of days on the road, last trip today up to AW Muscle & Fitness for this birthday event as a guest. Nice to be there just training, socialising and catching up instead of being behind the lens!
Walked in and saw Sas & Matt Tofton training, immediate thought – I need to work harder 😅
Little mix of a session today as I went with my mate who’s on a slightly different split so we hit Chest & Back. Then the 4 hour drive home lol
Off plan meal tonight, check in tomorrow and rest day so cardio, sauna & then LIFE SHIT 😏
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Newbie gains will be the only time you may eek out muscle in that way. The old saying ‘if it was easy everyone would be doing it’ comes to mind – it ain’t that easy, so you HAVE to do what the above have said in order to make real changes to your physique. Don’t that person that looks the same 10 years later!
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Evening guys! Rest today so it was an early start at the gym for cardio etc then editing all day, nothing crazy going on.
Just released my ‘clear iso’ ad on IG which seems to be going down a storm, always enjoy doing shit like that. These ideas usually come to me on the long drives between shoots lol
Away for 2 days now. Up to Derby tomorrow to see Calum, training and a little look in-person then it’s onto Manchester for a shoot Friday morning 🎥🫡
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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Morning guys! Checking in after a busy one yesterday.
Big shoot went down with the team at The Shed for the next range of TBJP clothing. Some epic pieces coming soon! Very grateful to be a part of it and the support we get as athletes 🙏🏻
Was in 2 minds training there, due to meal timings etc but I made the call and got one in. Push on the menu, not too different from my session at home. That’s the good thing about training there, the selection of kit is so vast you’re going to find something similar if not exactly the same as what you would use at your local gym (if your gym has good kit that is lol)
Editing this morning, with a podcast thrown in and then we head in for Posterior around lunchtime 💪🏼
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made
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I was also really impressed with the Arsenal T Bar row – it was very humbling and upper back has been trashed since Fri.
Will defo take a trip over to your place at some point, I won’t stick on the England rugby shirt though – don’t want to antagonise the locals 😂
Hpe the shoot goes well tomorrow, keep ticking those boxes dude.
Hahaha yeah leave the England shirt at home buddy 🤣🤣
Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast
TBJP Discount Code: MAGIC10
https://tb-jp.com/collections/nutrition – The highest quality supps on the market
https://tb-jp.com/collections/men – The most anabolic clothing ever made