[Jay]

Push sealed today 🤝🏼 Happy to be back in the motherland for training this week!

Pressing went really well – Reps & weight collected across the session. Only 3 weeks left to this push up before we hold, so I can feel that light of the tunnel aka PREP getting closer so it’s head down now xmas is out of the way.

SESSION LAYOUT –
Incline Cable Fly x 2
Incline Atlantis Press x 2
Seated Flat Press x 2
Pec Deck x 2
Atlantis Lateral Raise x 3
Atlantis EZ Bar Pushdown x 3
Crossbody Tricep Ext x 3

The big one tomorrow…Density 😈

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[Jay]

Afternoon guys. Fully back in the swing of it since returning from Tenerife. Had a few things to tie up so apologies for the absence on here.

Check-in day with Cal today. Final 3 weeks of this push up, before we hold it for 2 months and go again. Weight is still hovering around 247lbs but the look is pretty decent for that! I can’t get any pictures on here, but for anyone that’s interested it’s on my IG – @jaydavies_uk

First week back of solid training starts tomorrow, excited for it. Hotel gyms ain’t the one! Push on the cards…

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[Jay]

Greetings from Tenerife! Busy few days since Xmas but it’s a been a great time. Usual shenanigans over the 2 main days and then we caught an early flight out here on 27th. Quick little blast in the sun before the years end with family and friends.

Gym wise, it’s a shocker. Hotel jobby! The closest gyms are about 70 euro’s round trip plus a day pass, so I’m improvising on the life fitness kit but getting enough done. We fly back on New Years Day so a couple of days left of enjoying it!

Hope everyone had a great Christmas! 🙌🏼

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[Jay]

I’m using the Apple Watch Ultra which is pretty spot on. I can’t see any of the guys recommending this so thought I’d jump in just to vouch 🤝🏼

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[Jay]

North West Mecca springs to mind straight away. That’s Nathan’s gym. I was there just a few days back and it is stacked with everything you’re looking for buddy 👊🏼

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[Jay]

Afternoon everyone. Hope the busy run up to Christmas isn’t writing everyone off!

I’m multitasking everything from the shoots, to edits, to training, to shopping, to wrapping, to eating. My heads is a melted welly 🤣

Posterior today. 6 plate pull once again, a rushed session but managed to get it done. Juggling the sessions this week to allow for Xmas day off so I’m back in tomorrow for Delts & Arms.

Oh & we have a timeline for prep next year. More info to come…

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[Jay]

Morning guys, yesterday was the wife’s birthday so a busy one juggling that alongside work & training but mission accomplished.

Legs got smoked! Bad jab last week so my quad was ruined so made up for it this week. Coming to the end of tolerating the swing squat tho, the hook keeps catching even after it’s repaired so I can see me going pendulum in the new year.

Adductor x 2
Single standing leg curl x 2
Single leg extension x 2
Swing squat x 1
Gym Leco leg press x 1
Seated ham curl x 2
Hip extension x 2
Toe press x 2

In for back this morning. Final planned session of the week but due to Xmas I think I might train through until Xmas eve if I can do it, going away to Tenerife on the 27th for 5 days so not sure how much training will get done there. Fill my boots whilst I can!lol

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[Jay]

I also litter my volume on arms across the week, aswell as a direct arm day.

As the guys said above if you’re monitoring your lifts and there’s progress you’re on the money. If it’s not, that’s when it needs addressing!

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[Jay]

Evening all, just got back from Liverpool. A long old day!

No training here, just a bit of editing this morning and then on the road. Shot with De Asha for his YouTube, took some pics post workout and he’s looking rather large at the moment. Finished up with a bit of golf at the driving range and then a 3.5 hour drive home!

Bedtime!

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[Jay]

Evening guys, last minute with Nathan tomorrow so my week at home has been turned on its head. Which meant going in today in a planned rest to train my 2nd push day – will rest tomorrow then back to my normal training for the remainder of the week.

With that said, great push session. Nudged up both my presses being the Smith and NewTech seated flat – 8 reps on the smith with 3.25pps and 9 reps on the flat with 4.25pps, super happy with these as they’re a big jump up on last week.

Podcast with Marc is out on my YouTube channel if anyone has not seen it! Feedback is great, it was a quality conversation 😎🤝🏼

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[Jay]

I keep it simple like the guys have said too, 1ml of bac water per 10iu. One less thing to think about messing up each day lol

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[Jay]

Evening guys! Big one today. Up to Marc for 9am to get the podcast locked off. It was a great conversation and that will be out tomorrow as I got on the edit this evening 👌🏼

My week was supposed to involve flying to Germany tomorrow to film content with Nathan but it’s fallen through, so what was going to be a rest day ended up being a 5pm later than planned posterior session…a very solid one!

6 plate pulls for 7 reps tonight. Very happy with it! Last week was a scrappy 5 reps so a big jump but I could feel it was there in the warm ups so I took it!

Absolute sweat fest training in there at that time tho. Usually I’m a midday trainer but the amount of people on there was nuts. Good to see everyone going after it but waiting for a couple of bits of kit pissed me off haha

I now have a week of editing at home and because I’m away for 5 days in Spain after Xmas, I’m probably going to ‘over-train’ a little this week to give me that break whilst over there. By over-train I basically mean it will be arms only on rest days…Meh!

Have a good evening 👊🏼

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[Jay]

Usually a rest today, but a busy one ahead this week in the lead up to Xmas so juggled my sessions forward a day.

Haven’t trained in a Sunday for a long time so was nice to get one in. Push on the menu.

Up to 6pps on the Atlantis incline finally. Everything moved up by a rep across the session after that, very good one indeed and sets me up for a good week!

Heading north tomorrow morning as I’ve got fellow athlete Marc Hector on my podcast, so aiming to train on the way home after that providing the roads aren’t manic – it is Monday so we shall see!

Hope everyone is doing well 🫡

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[Jay]

Afternoon all. End of a very busy week here. TGIF!

Been suffering with a bad quad this week from a shot Monday, hasn’t gone red but just being a real bitch and struggling to bend down so legs this morning was a task. Had to pull out the squats but added some extra hamstring work in. I always go ages without pinning my quads because of this and then I try again, then it always go the same lol

Christmas errands this weekend so having to juggle training around that. Only one more session to box off so it’ll either be tomorrow or Sunday.

Just confirmed an event I’m hosting locally, which will be bringing Lee Priest to Wales for the first time in a long time so that’s a pretty cool thing to be able to do!

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[Jay]

Posterior got smoked today and I am absolutely smoked right now!lol

6 plate pull for 5 – I’ll take that! Next week the plan is to go back down to 5 plates, eek a higher rep set out and then attack this 6 a week or so later. Something I’ve seen guys I film do time and time again and progress with it.

Had an interesting call today. I’ve been drafted in to help film a documentary for the UFC for the Fight Pass app with one of the rising stars Oban Elliott, so tomorrow being rest day will actually be me filming from 8am until 8pm, but it’s new territory so I’m excited for it!

Instagram - @jaydavies_uk // @magiceyemedia // @thebeautifulstrugglepodcast

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