[Jevan Fazekas]

Hey kuba, I need help with the new split push pull rest legs rest. Trying to bring up chest/arms while keeping my shoulders my strong point. Ik trying to bring up arms on ppl isnt the best but I think you get what you put into your sets.

Push 1

Incline DBx2

Lateral Raise machinex2

flat pressx2

h2l flyx3

Db lateral raisex2

jm pressx2

crossbody extensionx2

Push 2

pec decx2

high incline pressx2

lateral raise machinex2

flat pressx2

dip machinex2

single arm pushdownx1

overhead extension or skullcrusherx2

including dropsets rest pauses for multiple different movements.

Open to any ideas or changes just trying to grow. Thought I should ask you because i took the split from you lol

I would focus on straight sets and progressing your lifts here, drop sets are pretty trash – rest pause sets i like to add for arm work but again focus on quality first then adding more sets and then exploring options for set extensions if needed

I would also tag on some arm work at start of legs

PPL split is by far the best for bringing up lagging body parts as it offers more frequency and specificity if programmed correctly [/quote]
Thanks for the feedback for arm work before legs definitely going to use that. What type of volume would you throw in for the arms before legs? Would something like this be good or should I lower the volume a touch? Much appreciated man thanks the help!

pushdownx2

single arm overhead extensionx2

preacherx2

cuffed hammer curlx2

[Jevan Fazekas]

Thanks for all ideas and suggestions!

[Jevan Fazekas]

Hey kuba, I need help with the new split push pull rest legs rest. Trying to bring up chest/arms while keeping my shoulders my strong point. Ik trying to bring up arms on ppl isnt the best but I think you get what you put into your sets.

Push 1
Incline DBx2
Lateral Raise machinex2
flat pressx2
h2l flyx3
Db lateral raisex2
jm pressx2
crossbody extensionx2

Push 2
pec decx2
high incline pressx2
lateral raise machinex2
flat pressx2
dip machinex2
single arm pushdownx1
overhead extension or skullcrusherx2

including dropsets rest pauses for multiple different movements.

Open to any ideas or changes just trying to grow. Thought I should ask you because i took the split from you lol

[Jevan Fazekas]

test