James Hollingshead
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20 !
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it’s a brilliant idea 29 minutes either first thing or before your last meal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I avoid juice tbh Craig
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hydra charge IS AMAZING ! yes of course I’d say that but it is !!
Electrolytes
Coconut water
Antioxidant blend
Taurine!
No joke
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Zach honestly just because it’s the plan
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
bar just for regime .. I take tudca based sup 2 x a day so put winny and prov split with it so it’s simply organised and around meal 4 (2 meals post and up on wake) no meal
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey Tom all 60mcg pre cardio with yohmbie hcl (just added) 10mg
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
typcially it’s about demand
legs and back day highest of all typically.. unless your lagging elsewhere
then moderate for say upper days…
rest days low to zero.. but obviously still surplus.. but this will aid you in staying leaner fresher feeling and more sensitive to insulin so all in all great approach.. My opinion
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
just have a couple here and there to stop you giving in to the real deal.. still wouldn’t become reliant.. the bloat isn’t great ..I’ve cut and stomach is way flatter
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
could be low stomach acid
try adding 650mg pepsin HCL to that meal buddy.. very common that people think acid reflux is too much acid when in fact it’s too little
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
cycle
mast p 150mg daily
tren a 150mg daily
prop 50mg daily
winny tabs 2 x 50mg daily
Aromasin 25mg daily
Tamox 20mg daily
t4 100mcg daily
proviron 2 x 50mg daily
caber 0.5 every 4th daygh till 2 out 2iu 3 x daily
clen 60mg 3 days (cardio) on 2.off repeat
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hey bar it’s simply now about working for the condition.. fighting harder in the gym
posing every morning and we will introduce letro one week out plus halo at 40mg
UPDATE WED 12 SEPT
WEIGHT UPON WAKE
240LBS LIGHTEST THIS PREP SO FAR
16 OR SO DAYS OUT
ROUTINE HASNT CHANGED MUCH BUT DUE TO LEG INFLAMATIOM WE HAVE COME AWAY FROM STAIRS NOW AMD REPLACED WITH INCLINE TREADMILL
CARDIO NOW 30 AM FASTED 20 POST WO
SPLIT STILL THE SAME
BACK BICEPS
CHEST TRICEPS
DELTS TRAPS
LEGS
OFF
REPEATABS AND CALVES ALT EVERY A.M WITH CARDIO
8 SETS OF ABS
4 SETS OF CALVES
GH WILLBE LOWERED TO 2 Z DAILY FROM 2 WEEKS OUT TO 2IU PRE CARDIO AND POST GYM ONLY
(HELP DROP SOME WATER WEIGHT)
POSING 4 DAYS ON 1 OFF
CARDIO 3 ON 2 OFF
REST DAY STILL ZERO CARBS
FEEDS FROM CLEAN SOURCES AS AND WHEN PRESCIRBED
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
it comes down to what you like to eat .. red meat is filling .. however I love yoghurt and casein because I’m a sucker forward stuff. I was using kaged casein before this dam diet but any casein is ok.. or jist whey nutt butter and yogurt….. red meat will defiantly fill you more woth some good old whole free range eggs!!
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
it’s just the name .. they are diff but nutrition is the same .. if you check for macros that match first of course..skyre is nice too and roughly same cals as Greek…so it’s jist matching those numbers.. it’s all strained low fat milk.. or fat if you like the fat ones too
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
fine in regular pill box .. daily health one.. just mix among health supps.. even states is ok with that as Tampa was.ok… jist not injections .. though main luggage if going say Spain and taking inj with you is also ok
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.