[James Hollingshead]

that tells me one thing.. cut it !!

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[James Hollingshead]

Rotties typcially during those but I’ll bridge also with just 250 enanthate for periods of time and during those no nolva needed buddy

6 to 8 week periods of bridging

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[James Hollingshead]

My man the hat is the most anabolic factor if prep.. stops the valuable anabolic steam from evapourarating from my head…locks it in lol

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[James Hollingshead]

Hey Sam.. all being well and prep gone correctly.. you should be full of glycogen and only.need to do a few preess ups and laterals. Seriously I’ve hit the nail only a handful of times bit wjen you do you will just feel ready and there will be no need a for any convictions tbh… it’s all in the lead up

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[James Hollingshead]

Tom basically for increased volume to my sessions and that I had some structural issues to focus on more directly as we got closer… lastly been dieting so long recovery was becoming difficult but I’ll resume push pull as soon as off season begins because for bulking and building tissue it’s almost unrivalled when programming is spot on ..that’s Jordan’s talent haha

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[James Hollingshead]

Tyler never on rest day tbh I try to not do alot phhsicallyid I did exert I think I honestly would however so I try to keep activity minimal

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[James Hollingshead]

you love diets Juan haba

today’s

3 eggs 16oz whites
half.cup cor

600g Greek yogurt
4 rice.crispie bars

intra

2.scoops amino synergy kaged
20g pepto
50g cyc
10g cit
10g Sr carnosyn kaged

10oz turkey
2 cups rice

10oz turkey
1 cup rice

10oz 5% beef
veg

12 oz cod
veg

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[James Hollingshead]

My diet changes daily Juan today and yesterday are completely.diff depending on pics and weight now

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[James Hollingshead]

off season primo npp and enanthate (test) nova 10mg daily no orals really shoot for 750 test 600 npp 600 primo to 800

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[James Hollingshead]

Luke totally

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[James Hollingshead]

additional sups hcl with pepsin , psyilliam husk and bio optimizers enzymes .. with some additional spinach with a few meals and like Sas says a dash of acv

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[James Hollingshead]

Keep same see results .. then if needing more cals due to not recovering or growing .. look into that then.. As you may ustilaise existing totals better on cycle for a while

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[James Hollingshead]

Haha

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[James Hollingshead]

Peds are controlled by myself mainly as I know what agrees.

So what I do is actually bounce ideas from Phil and Jordan then come to an agreement on dosages etc

I’ll message both the guys wjen changed are advised and make sure everyone is happy.

Both have way more in sight than me with the mechanics of peds but I always like to sugged based on previous cycles and responses.

Luckily the guys are basic like me and stick to compounds that we all know. Me and Jordan realised after our 2017 session im a mast tren prop guy and not much else really so that’s why cycle is still essentially the same just lower test higher mast and tren … I’d always speak to both on all things per based so they both know where I’m at as it can affect the choices they make in their aspects they mainly tend to. Ie training Jordan and nutrition Phil.. it’s cheesy but it’s a team effort

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[James Hollingshead]

No all good.. omega 3 is in a fatty Capsual which is good to take additional sups with

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