James Hollingshead
Forum Replies Created
-
low carb high water moderate sodium .. stay active and definately check blood pressure … dandelion extract and plenty of rest .. I’m no doctor but that’s unfortunate and not something I’ve really experienced hope some one can truly determine the issue and help
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Bottom line is there is a tipping point from above calorie to below calorie requirements.. if the walk takes you to the deficit so be it .. job done.. sire there are scientific reasons for specific cardio types but in simple terms this is what it is.. at some point your actitivy will tip the scale in your favour for weight loss.. regardless
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I was always the guy in the past who suffered afterwards.. lucky to have dean and JP.. when I used to do my own thing I was fine until post cycle.. started getting issues there after.. luckily nothing irreversible but I understand it’s a frustrating time.. shows just how important it is to monitor things
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
hmmm I haven’t actually .. oerhaps Dr Dean has
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
one week out today
feed day yesterday so weight was up today at 243lbs.. feel like I went through it all today but we’ve kept carbs higher today.. additional 50g per a meal in fact… rest day tomorrow and then we plan ahead for our peak
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
only tamoxifen low dose say 10mg daily illazilla my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Isaac rest day always more fats than active days but total cals down..
techniques are present every workout.. I usually have 2 to 3 split between 2 body parts.. don’t OVER do it..
rest pause .. triple drops and forced reps mainly
the set up of fats is low around gym.. higher am .. low / non existent in the eve unless told other wise…bare in mind close to a show there is no rules and things change daily
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
don exactly that my man and it’s important that we are as to push the last leg.. so some times you have to step back and recover
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Sounds like an excellent idea and now that my mind is there it’s certainly the best time to draw thst information
I’ll make sure we cover that my man
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
ALSO NEXT DAY OF FILMING IS THE 21ST SO LET ME KNOW WHAT YOU GUYS WOULD LIKE ME TO DISCUSS X
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys sorry catching up to do now last two days were total rest if you saw on my Insta.. back in the gym tbis morning
few changes made
240lb this a.m
plan is run injections up to sat… Then Tues shoot enanthate esters of tren and mast at 200mg a piece
resume halo , winny, prov up to the show
intro the cursed letro at 2.5mg daily…
basically trying to rid the body of any INFLAMATIOM caused by injections etc..
let the orals do the work
cutting gh on Sat also
hmmm what else…
food today is up for legs but have a new baseline diet as of tomorrow so will post
last two days have been very good for my body and I really suggest doing it here and there no matter where in your prep you are.. you are not going to lose anything only gain… the body can go to work and repair things for the final push.. it can’t do thst when it’s already tasked with new tissue to rebuild from workliht after workout..
Cardio dropped to just 30 mins a.m bike now.. My legs have far more detail when using bike but we needed other methods for a time just to get the fat down
. again inflammation related.sent pictures this a.m words were dam tight!!! bit flat.. funny two days of eating 75g carbs per a meal which isn’t bad and complete rest and still flat!
with the guest spot luke let me apologise there is illness in my family atm so i had to pull from appearances ..also may I jist say massive thanks to everyone who read or purchase flex magazine.. had a lot of nice posts x
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey guys sorry catching up to do now last two days were total rest if you saw on my Insta.. back in the gym tbis morning
few changes made
240lb this a.m
plan is run injections up to sat… Then Tues shoot enanthate esters of tren and mast at 200mg a piece
resume halo , winny, prov up to the show
intro the cursed letro at 2.5mg daily…
basically trying to rid the body of any INFLAMATIOM caused by injections etc..
let the orals do the work
cutting gh on Sat also
hmmm what else…
food today is up for legs but have a new baseline diet as of tomorrow so will post
last two days have been very good for my body and I really suggest doing it here and there no matter where in your prep you are.. you are not going to lose anything only gain… the body can go to work and repair things for the final push.. it can’t do thst when it’s already tasked with new tissue to rebuild from workliht after workout..
Cardio dropped to just 30 mins a.m bike now.. My legs have far more detail when using bike but we needed other methods for a time just to get the fat down
. again inflammation related.sent pictures this a.m words were dam tight!!! bit flat.. funny two days of eating 75g carbs per a meal which isn’t bad and complete rest and still flat!
with the guest spot luke let me apologise there is illness in my family atm so i had to pull from appearances ..also may I jist say massive thanks to everyone who read or purchase flex magazine.. had a lot of nice posts x
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I’d have lile 6 serves lol
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
It’s good but too low in ingredients so not sost effective
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I don’t simply because mentally i dont t feel right haha
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.