[James Hollingshead]

I get hypo quite often once calories are restricted but yiubshohld really check blood pressure too.. could be out of wack.. I’m no expert but whwnbive had spells of dizziness it’s been when one of the or so mentioned are happening.. it needs to obviously be wealth with for safe measure buddy.

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[James Hollingshead]

Morning iron

So myself Jordan and Phil noticed this…

Main contributing factor

Recovery… I made the mistake if keeping my leg workout volume too high this time around

Jordan actually messaged me and said that would have been the best option.. to which I agree !

But like you say you don’t know untill show day.. I’m very gunhoe so when in in the gym it’s hard for me to gold back.. but my legs are typically a good body part even when less work is done on them.. so 100% overtrained them

They were reasonable don’t get me wrong but they have been freaky before.. inciuldnt even squat decent weight by the show.. They were dead !!! Walking was even tough.. They hung on by a thread haha

So yes .. instead of 25 sets.. 8 good sets would have been more than enough

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[James Hollingshead]

carb cycling would be good or allocated carb days to what your training.. perhaps fixed cycling .. less demanding days reduce vs high intensity day.. then rest days 0…

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[James Hollingshead]

Hahah i was going to day Sainsburys gluten free isle .. but you’ve beat me to it

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[James Hollingshead]

so the plan ad if now isn’t set as of yet… going to be a few days until I know what Angle in going to take to approach this off season..

one thing I do know is I will be getting string again.. to me to really get that progressive overload back in action..

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[James Hollingshead]

Wow Leo such a nice message thank you

Ill be back on here shortly haven’t got much to post in regards to my actual plan yet.. I’ll be sorting thst over the next day or two and get it on here so you guys know where we go from here into the grow season 🙂

Next day or two is just organising that plan haha

I have to take a moment and thank you all for being by me for this

Its going to get better and I’ll be more detailed the more I learn.. Yes I’m always learning too guys.. we never know too much

So anyway heading home today folks !

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[James Hollingshead]

right guys I’m back here sorry for my absence.. intense couple of days there but you will be happy to know we’ve been filming alot of the inside details
… so bare with as I think you’ll lile this one..

also thank you for the massive levels of support was so happy to get onto that winners photo.. top 6 only.. so if you didn’t know I managed 6th and my fellow brit and good friend Samson managed 5th 🙂 we was amazing woth his presentation and I was a little more conditioned .. so it was going one way.or another. I said that to him and he got that nod.. rightfully so as he looked amazing.

I feel like a winner as 3 guys were Olympians and one who placed 4th was chec himself so…. I don’t think I dkne too shabby.. there were 13 or so in the shoe including keflanos the Greek beast so was happy to place above some very good people … the work has only just really begin Jordan and Phil will now discuss with me my next phase … training and nutrition … off to the gun range today for some light hearted fun.. but I’ll be back on this eve and try to sort questions x

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[James Hollingshead]

I’d say if immediate you can afford to share the body out twice a week total so not to prioritise particulars too much and use the frequency to hit the body in two halves say

all upper
all lower
rest
all upper
all lower
rest repeat

I say that because you are obviously not a newbie and can recover of eating well .. plus your body will defiantly handle this frequency if you plan exercises well.. also you can always out a second rest day in as and when needed

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[James Hollingshead]

So Tuesday morning

weight 236lb

I lost a lot of weight after initial safe loading day.. but pictures this a.m show considerable detail and fullness improvement.

however food is up . same as yesterday’s food but below added

M1 4 eggs

M2 2 tbsp peanut butter 1 cup rice

m4 replace with double burger bun and 1 cup of rice (one cup so 50g of csrbs roughly net)

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[James Hollingshead]

John g now I’ve forgotten English hahaa

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[James Hollingshead]

I can’t pin quads … they stay stiff for days!! lats lads

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[James Hollingshead]

I can’t pin quads … they stay stiff for days!! lats lads

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[James Hollingshead]

jelleevdd I actually wrote my entire routine a few pages back 🙂

I’ll be doing a video on it also soon

today we begin our loading for Prague

nothing drastic

meals as follows

m1 2 eggs
16oz whites
3/4 cup COR

m2
8oz turkey
2 cups rice

pre gym
1 bagel
jam

intra 100g HBCD

post

16oz whites
100g carbs from rice cakes
50g carbs from jam

m4

10oz turkey
2 cups of rice

m5
10oz turkey
1 cup of rice

m6
10oz lean beef mince or steak
1 cup of veg

water having to be monitored tiday aiming for around

8 shakers (24oz each)

then add one a day through the week

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[James Hollingshead]

right guys sorry quiet day tiday as was rest day 🙂 tomorrow we have one more regular day on base calories

Tuesday we begin the peak process

I have zero idea at current what it will entail so o shall oost daily from Tuesday how we decide to approach things

right now myself and Jordan have been discussing some cool ideas for 2019 .. let’s just say we are both excited and it’s going to be a good year of growth for us all here … stay tuned and thanks for being part of it all

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[James Hollingshead]

with sas try.. record and review:) sounds good .. anything in writing and that can be adhered to and monitored is always a good thing.. can only give you answers and then from there you can adjust depending

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