James Hollingshead
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of session favourite oral .. hmm methyl mst perhaps on spirts… not a massive oral user tbh event a good oxandrolone does wondersnan toxicity is lower
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so let’s talj supplements post show
I’ll list all
am
support max
resveretol
Hawthorne berry
vitk
vit c
multi vit
r ala
cod liver oil
pipili pepper
citrous bergamot
tudca
nac sustain
life extension prostate support
ambrisia nektar
oregano oil
d lemonine
ashawaganda
joint support (uc2)Supplement needs sleeps stack
as you can see I really do use alotwant every aspect of my recovery to be covered
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I often implement more activity and reduce cals for a limited period of time.. even if you lose a few lbs .. the body will be happy and I imagine after a good solid few days.. ykur appetite will be in a good place..
Supplement wise I’d recommend bio optimizers enzymes and hcl with pepsin to assist digestion of meals
Fasting for a day here and there is good too.. YOU WON’T LOSE MUSCLE LOL
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Truth is you might not even need it.. I have mine to hand but often don’t need to supplement ..
The other stuff you mention is more important for health..
You may be perfect without additional fibre buddy
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Ellis massive triple espresso lol
And plans are unclear at current waiting on those today haha it once I know I’ll chime in 🙂
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Also low carb or zero carb the two rest days .. lilely you’ll see what’s a difference
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Sounds odd but take a couple rest days.. if inflation reduced so will water .. if not likely body fat has ⬆️⬆️⬆️
Simple I know but always found for me it made things clear.. recover a little and see
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This is a subject you can clearly see I was not educated on coming up so this is of huge interest to me also
Though it’s definately too late haha
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Thank you Chris
So this morning weight was 255lbs
Weight did climb to 260 few days back but I’ve managed to balance out retention now finally
Just been doing cardio in the mornings and not eating too much bad food.. I’ve been eating clean then of I feel the need for a blowout at all it’s dine in the evening and to the point where I can’t eat anymore that day.
I’d rather keep routine of cardio if in honest .. at least for the mean time and get some extra bad cals in when wanted … it’s that or go super clean and stop cardio.. but .. ain’t no body want to do that lol
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If weight is going up. . No additional food required .. hunger is good means tour atleast digestion is in a good place and that you are likely absorbing your food.. wait till weight increase stalls before adding more food.
Think long term.. if you are hungry it means you will be able to add once weight plateaus… if you add and get full and weight plateaus your stuck… your in a good place
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I think this off season I’ll be more cautious of factors like blood glucose and keeping body fat slightly lower
My body stores visceral fat like mad so sometimes it’s hard to tell I’m getting fat! The sub q always piles on later..
280.would lilely be a perfect spot 🙂
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Literally high water till day before .. pulled back from around mid day but didn’t stop .. still sipped .. And tried to avoid diruretic use for this one but ended up needing jsut 1 third of a diazide at best one day before.. that was it. Luckily I was in a pretty good spot and lean enough to almost go without
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So just spoke with Jordan
Phil will be sorting my new nutrition for next week. This week I’m eating well and adding some food I fancy here and there
Clean meals most of the time and a meal of in the evenings
So anyway lost my way there
What I was to say was Jordan is currently working on my training programming for the off season
Time to get back to the progressive overload and really nail some numbers
Earn some density!!!
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Good idea in my opinion.
This prep i rotated cardio types
Went from liss to hiit and back again
As for how long till you change .. just go by feel and changes… if changed for the better stop then time to change .. let things do their work for as long as possible .. sounds simple it we all over complicate at times
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Yes like Corrine has asked what are you consuming during your sessions….?
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