James Hollingshead
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here it is the magic diet lol
upper days
m1
16oz whites
2 eggs
Half cup cream of rice
1 grapefruitm2 pre gym
2 skyr yogurts (900g total)
3 rice crispie bars
8oz coconut waterintra
10g aminos synergy kaged
5g glutamine kaged
10g citrulline kaged
20g pepto pro
25g HBCD
2.5g creatine hcl kagedpost m3
100g of carbs from cereal
70g of whey isolatem4
8oz lean steak
8oz white potato
vegm5
10oz lean white meat
1.5 cups jasmine ricem6
10oz lean white meat
salad
2 tabspoons almond buttertb-jp.com/collections/clothing - The most anabolic clothing ever! |
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diet
solid day training today
new split by Jordan is really feeling spot on in terms if volume and frequency.. rest day tomorrow then legs Wednesday
motivated
hope all have had a good day
will post up nutiritron asap jist a few adjustments being made
training however is back to
push
pull
Off
legs
off
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I’ll drop short so total dose drops and less pinning plus it means I won’t crash hard … as long esters remain present throughout just at lower totals
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I’ll drop meal plan on here tomorrow
Yet again sticking to 3 different days
Upper
Lower
Rest
… rest includes a chest FUCK YESI’ll post on here in the am 🙂
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Gerd exactly
That’s the plan brother
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M.f8 in all honesty .. I’ve relinquished all control to bith Phil and Jordan.. im very happy atm to just follow suit haha
My thoughts are the esters being as they are are to basically pulse the short action esters so always peaked.. with background esters present for stability and also for when adjustments are needed.. we will lilely oull short esters.. kind of reverse cycle.. like how you would diet…
Thst way no immediate crash
I can say this .. I like how this setup feels
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rest .. sleep.. eat.. wait… a body fighting cellular recovery and internal anguish is not going to be able to recover surface issues like skeletal muscle protein synthesis.. and if it dies it will take awa u from that all important recovery that is required to get over what ever is the cause… Ben pak actually had a podcast episode converting this matter in grest depth.. really worth a listen if you can find it… bottom mine is this though..the body can only cater to so much and perform so many tasks without problematic issues arrising… the deeper you dig the longer it takes to get out the hole..
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excellent post and something we must monitor daily
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this is for 4 weeks then there will be s slight change .. December will be lowest and January likely ramp up
not advising being on all the time guys but things are different once your job is the actual bodybuidling.. and more so when you know you have serious growing to do.. not trying to either out anyone off or over glamourise the position I’m in.. Just want to be transparent
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let’s start with new cycle setup
sustanon 125mg EOD
prop 50mg EOD
npp 50mg EOD
nandrolone 100mg EODAromasin 12.5mg EOD
gh 2 2iu 3 x a day on training days only
up on wake
pre gym 1hr
pre bedactually trying out the blacktop 15iu medirtopes
heard tests came back extremely spot on
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and thank you for continued interest means alot !!!
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New meal plan and supplements sent through yesterday
I’ll be posting both today:) very shortly guys
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Very good products we actually sell at kings gym
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not very !! hitting that set point and maintaining it is so vital… ensuring a period of time holding the newly.required tissue is in my eyes fundamental.. if you grow then diet immediately.
. from experience it just won’t stick like it could have with more time.. you have to make the new tissue the norm.. Live in it for a while.. nurture t and make your body accept it.. over time it will become what you are … I know I say things on simple non scientific terms most of the time but it’s because at a base level .. you just gonna have to fight hard to hold if and not let it go…if you can hold the tissue for a few.solid months I really think the end result of the next diet will be up on terms of.qualitt and density vs that immediate cross over from bulk to cuttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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No natural diuretics.. I will remain active and control the rebound with wose food choices etc
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