[James Hollingshead]

I always found cycling beneficial to my leg development .. as long as calories are there to aid the output I wouldn’t worry.. cycling hits the entire leg in a positive way.. add resistance training to that (as you do) your on to a winner.. just be mindful of recovery.. of no reviving lilely not the action but the reaction (nutrition)

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[James Hollingshead]

oh and accuracy of execution with all exercises

sorry vague answer but a important one I feel

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[James Hollingshead]

simple guidelines

extreme effort
lots of rest
calorie surplus
digestive system kept in good working order (absorption is everything)

frequency that you can recover from

training for progression (log that shit)

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[James Hollingshead]

Alex you mean not using on rest days ? I believe to help keep.my body insulin sensitive as can have an effect also to allow.for some natural release too

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[James Hollingshead]

tried a sample of Jordan’s for legs last time Juan and that was ace too

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[James Hollingshead]

Juan pre pre Kaged + 2 sr carnosyn tabs + 2 creatine hcl tabs currently

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[James Hollingshead]

Sean her is today’s legs session

For legs tmo :

1 seated Ham 6-10
2 hack 1×5-9, 1×10-12
2 pendulum as above
2 single leg press as above
2 single leg lying Ham
2 hyper
Adductor rest pause
Bicep cables x 3
Calf stuff

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[James Hollingshead]

acer it’s more of a loading tool for following leg day

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[James Hollingshead]

Reece you can but I like water as it ensures rapid uptake

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[James Hollingshead]

Jan I EAT that 30 mins before no problem hahah

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[James Hollingshead]

Just water guys:)

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[James Hollingshead]

Stomach of a bull … I train 3p minutes after and drink 2.5 litres dirring too… fuck knows lol

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[James Hollingshead]

Following morning has cardio so I assume that’s why.. no cardio rest day 🙂 it’s seemingly holding my weight we and fuels the next days workout nicely

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[James Hollingshead]

rest day

m1

2 eggs
16oz whites
4oz steak
1 cup oats

m2

10oz lean white meat
1 tbsp mac or avo oil
2 tbs balsamic v
salad

m3

10oz
lean steak
1 cup of greens

m4

repeat meal 2

m5

release meal 3

m6

2hr cheat no limits

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[James Hollingshead]

lower day differences

m1

3 quartets a cup cresm of rice

m2
minus 1 rice crispie bar

intra
50g HBCD

post

125g carbs from cereal

m4

12oz white potato

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