James Hollingshead
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niall integral … I’ll do one.. typcially I do Jordan’s Dc stretching … 90 seconds.. progressive… hams… then quads…then adductors
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hey jc.. simply isolation.. with progressive overload .. get strong on those curls and rdls… paired with leg presses (high stance) your gonna grow thwm hammies.. even throw in glutes bridges and lunges every other workout from one another.. so example hamstring session..
a
seated curls
2 x 8-10rdls db variation
2 x 8 -10leg press high stance
rest pause 1 set
aiming for 10 first round… failure there after (get a spot lol)If really lagging
add single upright leg curls to a workout that isn’t legs but atleast 48hrs after and before next leg session
3 sets of 10-15 focus entirely on contraction quality
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really appreciate this dean as will all the members. absolutely ace. many will be happy. I’m learning by reading so thank you also
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Dr Dean always providing the goods !!????
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Hey brother that’s pretty solid
esspecially.if meals in the day are on point
your amino acid blood levels will be high if so so plenty available to help recovery on top of the Essentials you supplement
I PERSONALLY would prefer solid post workout nutrition as the HBCD will tie you over till food is ready to rock.
as for amount. That comes down to you.. body type…weight..intensity of gym session … basically you need to figure out your independent demands first
but what your doing is solid intra.
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Sean 100% once the ball is rolling current right at the beginning of new split so just seeing what fits and what needs adjustment. Once set I’ll 100% be happy.to share each session and my thoughts on them 🙂
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Hey Graham having not been through it O think Mark and the guys have more solid info on this particular subject. I’m actually learning from them now. if I ever get it done then the great thing is people are here and happy to share the info
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hey Mark suffered a little with my right nipple but nothing crazy and never needed to operate
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gh is 1hr pre gym . upon wake also and was before bed after last meal
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Matt I take it right after my pre workout meal around 30 – 40 minutes pre gym
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it’s a funny one I used to feel reliant on diuretics.. I’d say this.. if dry and full… don’t bother.. only if holding sub q water night before then consider.. even then unused 1 third a diazide night before Prague pro and than done more than enough. in Was trying to avoid altogether but flight had a slight effect on me
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hey luke. the real aim is to maintain the off season tissue.. done thing we all feel I haven’t managed to Master yet!
in terms if weight in the off season.. I’ll be very focused on eating well and training well first and foremost.. the weight may climb it may not.. and as long as it’s decent weight I’ll be a happy man.
i may never see 300 again I may exceed it… it’s going to be interesting
Adrian I’ve got all sorts tbh dimensions Rohm medtech alpha… I don’t really have a specific pref but those are all good in my opinion
you have to find what you like and stick with it 🙂
hey bar
pre workout 8iu my mn humalog
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lancets * No dancers lol
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I have had to replace a reader in the past.. found the strip loaded ones unreliable.. now have a carriage loaded one woth a barrel mechanism of 6 shits per barrel.. no dancers needed and a built in blood reader.. always seems to be accurate… the brand is accu- check … on Amazon
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they whey sorts the water out so don’t worry at all 🙂
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tb-jp.com/collections/nutrition - highest quality supplements on the market.