James Hollingshead
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261 today.. Chris is a happy man… regular doet today
trained at orpington
hit chest triceps and Abs
great session
incline db press
2 setsincline arsenal press
2 setsper Dec cybex
3 setsarsenal dip machine
2 setsover head ez incline skulls
1 set rest pause 3 roundssingle arm cable ext
2 setsan crunches
4 setstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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o.m.g had treatment with sksportsmassagesoton (insta)
today … ALL IM GOING TO SAY IS USE HIM
GOD DAM
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embrace the torture. you want a winner’s physique or a tempory satisfaction. got to get a little sick in the head to truly hit condition in this game.
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I like commando. talc and no bloody underwear! no joke that or bicycle shorts to stop the rubbing. bike do some good ones
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263 today back to previous lowest weight
Chris says 262 tomorrow would be welcome
doet is regular plan today and tomorrow with 30 cv once
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Just checked in with Chris weight back down to 266 so 3lb drop since yesterday
1hr cardio today was welcome tbh
got lots of work to do
Chris is a man who likes a challenge.. some changes to follow
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I like pro fat breakfast if not traiming till later in the day . if you find yourself training after say 2 meals then pro carb suits more IMO
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sorry the above didn’t load how written
group together
pull
push
Legs
individually
thabks out format mostly here champ
want to keep lifting strong and heavy
that will preserve tissue
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we mostly advise push pull legs
typcially a workout would be
back 8 sets
rear delts 3 sets
biceps 2 setschest 6 sets
delts 4 sets
triceps 2 setsquads 2 sets
hams 2 sets
squat variation 2 sets
press 2 sets
abductor 2 setsabs and calves 4 sets EOW
rest days (2 a week)
training everything every 5 days
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after 2 high carb days up to 269 today
Chris is doing as I predicted
resting me tomo and bringing cals down considerably with long steady state cardio
diet is as follows but with 60 cardio instead
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When implementing hgh and insulin in the off season, which strategy on timing do you prefer and how do you keep blood sugar normal?
I do cardio off season and that keeps my BS in good range
also last meal before bed opt for pro fat then your fasting BG should be pretty nice
cardio is the key IMO
I like my slin pre workout then have intra carbs from sustain or post workout and have carbs from cereal
hgh fasted pre cardio is my personal fave
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Push legs pull rest upper lower rest might be a good option for you.
100%
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all Genetic components tbh
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I pull carbs first and foremost but there is certainly merry to adjusting some protein measurements too as it’s all ultimately somewhere to pull cals from
I wouldn’t pull alot but I have certainly dropped some cooled weights down by say 25g the odd meal here and there
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265 with some extra food yesterday
solid back session today.
loads of energy
tomorrow we go baseline doet again (one in my doet log)
30 minutes cardio back in
for the rest if the day i still have a good amount of food to consume so should provide me with lots if energy and metabolic benefits over the coming days
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