James Hollingshead
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unorthodox could be anything with a little twist to make it differnet lol
check cody Montgomery
I saw him doing db laterals with the dumbell tucked between his biceps and forearm .. arms bent to 90 degrees and lateral raising like he was in a seated machine… that’s unorthodox lol
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common issue tbh
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some times I go to the gym and it clears my illness! but the it’s a little unfair on others of we go to the gym and spread our disease lol
try to rest up for a couple days and just eat rest day foods
get some proper recovery in and wait it out
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down to 263 today so Chris has often for more carbs and reduction in cardio for today
cardio was 30mins a.m
additional food looks as followed
m1 traded 2/3 cup oats for same in COR (more carb dense)
m2 oats replaced with 3 rice crispy squares
post 100g carbs from shreddies vs normal 50
m4 2 cups of rice with my steak vs 1
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just be active IMO
I’d rather not allocate a specific time of day other than a.m or pre bed for a scheduled walk.
just be productive and perhaps keep steps monitored
if appetite dips.. add 1000 steps if it doesn’t keep as is
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today weight is down to 266
cardio staying mow at 45 am
will see what the next few days bring:)
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hi james
are you running t4 with your current off season?
interested in hearing opinions on this option
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ash ** Instagram – ashc_48 **
cycle is in my cycle section bud all of it 🙂
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high reps for me are also intensifiers in their own respect
like mine in the latter sort a of the workout rather than early on but that’s just me as I like to load while I’m fresh
also love a muscle round (cluster set) as a way to accumulate repertitons
as long as the 20 plus sets are fucking intense they are great
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Hey, 2nd option looks best. test is way too high in 1st one. Tren obviously a great tool for cutting, you could also consider clem. Drop t3 to 25 for sure and you could put 25mg of proviron in, arimi at 0.5 is sufficient for keeping eos under control. Tren and mast e work v well together so you could do 300 of each.
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agreed
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Yes as the team states we all pretty much implement this set up into our own nutrition
positive on so many levels
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diet back to basic training day tomo with 45 cardio am and we adding 12.5 t3
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right another adjustment for tomorrow
being Monday
weight was 268 this morning (Sunday)
up a lb from Saturdaythe extra food may see me even heacierr tomorrow
the plan for tomorrow is even more cardio
less food and more rest
diet as follows for tomo
rest day
40 cardio
MEAL 1
10 egg whites
1/2 cup oats
MEAL
50 whey
MEAL 3
12 oz fish
veg
MEAL 4
10 oz beef
6 oz potato
MEAL 5
9 oz chicken
veg
MEAl 6
10 oz fish
veg
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I personally would hit push pull legs push pull , push pull legs push pull if my legs were ahead
I know a few gents who scaled back leg training to allow for the upper body to get the recovery and stimulus ..
May sound crazy but at the end if the day there is no best way and you got to so what YOU NEED to do to get better
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yes on the past and it was fine that and dimensions are the go toos
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If body is moving nicely towards the goal then no need …
unless you are really mentally in need to keep working towards the goal then I wouldn’t worry
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