James Hollingshead
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Hi James, loving the log as always and glad you’re seemingly doing so well currently! do you have an email address I could reach you on? I dont want to clog up your log…thanks!
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Triumphing in the face of adversity…again and again…
that’s all good bro it’s what the log is for ! hahaa
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10oz of chicken and beef, is that raw weight or cooked James? that’s quite a bit if cooked. Would take me ages to finish that I’m such a slow eater lol.
cooked and goes down In seconds lol 275g
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both exhibit similar effects from my experience
I like both
mechanisms of action obviously do very but visually I tend to respond similar and like together
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it’s a thing you do.. it’s will be fine.. you’re going to increase cals in the meals there after so it’s all good and the way you like to do it so stick to it 🙂
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Some Pros use it to get their blood sugar down before hand, it’s very very effective however only if your a Proffesional and seriously know what your doing.
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like kuba says it works but why bother as how much does it really help?
I’ve micro dosed slin pre cardio to much success but also had must success without
there are other ways to ensure BG is low
controlled doet.. activity..supplements like ACV and Citrus bergamot all contribute to healthy BG levels especially when fasted
I’d leave abstract approaches like that to guys who are literally at the point of perhaps winning pro shows etc.. not needed really
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simple terms …
HES PULLED ME DOWN HARD FOR A FEW DAYS
NOW PUTTING A LITTLE BACK IN FOR TWO
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apologies that’s Sundays orders haha tbis is tomorrows
so what you get from this is that nothing stays the same and can cha he daily.
the details thiugh important … show how he likes to modify depending on progression
sorry if I’ve confused anyone …
to correct my error this is
Saturdays diet then previous will be Sun days
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so weight down to 267 this a.m
I had 3 days in a row double cardio at 30 mins a time
Chris has pulled evening cardio for now
tomorrow my doet remains except
post workout goes double carbs
I’ll post screen shot below
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certain exercises I feel arnt ideal as muscle rounds
small muscle groups that fatigue extremely fast like biceps of avoid
personally presser muscle round to be on big movementsthese days like heavy presses or rows
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And one more question: Should/could i drop the omega-3 supplement when i incorporate the krill?
Yes switch bud
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1-3 gram daily
I like 5 to 6 g
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medial and rear delts needs to grow
plenty of laterals, reverse flys and behind the neck press if mobility allows and throw in son chin ups for good measure
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still pre meal one buddy as tbh it’s use for me during the diet was less fat loss more rejuvenation
it obviously will still have positive effects on fat loss regardless but some prefer it followed by cardio directly
you will defo still get fat loss if BG is as was truly fasted IMO
Okej buddy and to be honest why complicate things more than nessecery =)[/quote]
absolutely!!tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hi James I watched you’re video on blood glucose monitoring. with regards steady state cardio for fat loss, would cardio at anytime during the day give the same benefits as a.m. fasted cardio, providing blood glucose levels are down to what they where at morning baseline?
technically if BG is at baseline yes as it should mean glycogen stores are pretty tanked you may remember I was performing cardio all prep after my 1 st meal one BG had gone back to base and it worked amazingly well
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thanks for the reply I’ll give it a go this cutting phase. I’ve always done a.m. fasted but schedule would be better for me to do cardio before last meal of the day. Do you think this would still give a fat burning effect if waiting till BG at baseline doing cardio before meal 6? then meal 6 then bed [/quote]
that would work IMOtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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still pre meal one buddy as tbh it’s use for me during the diet was less fat loss more rejuvenation
it obviously will still have positive effects on fat loss regardless but some prefer it followed by cardio directly
you will defo still get fat loss if BG is as was truly fasted IMO
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.