[James Hollingshead]

Hi James I watched you’re video on blood glucose monitoring. with regards steady state cardio for fat loss, would cardio at anytime during the day give the same benefits as a.m. fasted cardio, providing blood glucose levels are down to what they where at morning baseline?

technically if BG is at baseline yes as it should mean glycogen stores are pretty tanked you may remember I was performing cardio all prep after my 1 st meal one BG had gone back to base and it worked amazingly well

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

personally I would wait of budget is an issue for out new performance fuel and eaa formula

they will serve you well and are almost ready

for the mean time hold tight

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

personally I would wait of budget is an issue for out new performance fuel and eaa formula

they will serve you well and are almost ready

for the mean time hold tight

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Planks. Pull your belly button into your spine

that’s a good call also

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

best thing you can do is vacuums I’d avoid easier trainers.. imo actially make your core weak and that means lose

never felt so shit till I tried one

use your core bit practice control and vacs for sure .. perhaps avoid side bending movements that target primarily oblique..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

excellent day today

weight is down to 270 on the dot

18lbs down from start at 288

training today was awesome

trained with my good friend Dean Hales @deanhales on Instagram

I only hit back and calves today as tbis week I’ve got to do a few things outside of bodybuilding so split things up a bit more

I do this at times

movements today were

under arm single plate loaded pull down

high row on fixed T bar

low row with mag supinated

behind the neck pull down

Smith rack pull

single arm Watson pull down (emulating the nautilus mechanics)

finished with 4 sets of stasnigb calf raises

all back exercises 2 sets pretty much

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Jim Hagstedt wrote:

Hilly wrote:

benjamin turrell wrote:

chris orders with the gh so not sure

I’d usually do training days only but going to do as requested

Mon wed and fri are injection days

_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Has Chris set u on 25mg aromasin 3x ew? It sound much to 500mg test or?

if you read above I kept my test higher out of personal choice hense the 25mg on injection days ????

I am precautionary with my A.i usage and you will notice I always run more than others to be certain

Interesting, but what do you say to the literature that there is a higher estrogen on kcal deficit burns more fat, or am I thinking wrong?

James will tell you he doesn’t do the literature /geek stuff lol.

I do a little tho. So I’m not sure I’m reading your post right as it reads higher estro burns fat.

This is not the case. Higher estrogen makes fat loss more difficult.

We ideally want to be mid range year round or a touch higher.  This is healthy.

For fat loss tho we want to be on the lower end but never crashed bar maybe running into a show.

High estrogen makes fat loss harder.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

spot on Hilly sir[/quote]

James then am I a little curious about what value you would like to have estrogen on diet? Lower than 100pmol / L?

Hope you don’t think I bother with these questions in your log !?[/quote]

I like these questions but I’ll be real with you I’ve never monitored hormone levels .. ever

I go by experience only.. could I better if I knew more? perhaps .. but I honestly just know when I use X amount I like to use X amount of this also.

in a really simple body builder[/quote]

Haha you are the man James, like your honesty =)[/quote]
Haha I can only be me !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I find there’s no exact rule but hilly is pretty on the money with his opinion . he’s an expert at diets

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I highly recommend Cannonball Coffee.. @cannonballcoffeecompany on IG

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Clare KNOWS

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

if you want a strong mofo of a coffee check out cannonball coffee… LOTS OF CAFFEINE they do a dark choc which is nice !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I’m simple as hell with this but love a millicano instant dark !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

alternate every other session 4 sets of 15 to 20

abs one day.. calves next.. usually at begining or end of my sessions

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

so yesterday was a big old leg day with the lads at monster.. today I’ll be hitting push of sorts

weight is down to 271 this am

start weight of this experiment with Chris was 288

we’ve only been doing 30 mins of csrdio a day but as you all can see the diet is pretty tight now.. not huge amounts of anything bar protein really for me

in enjoying the process so far

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I want to see you put Kevin in a bodybag lad so make sure you double scoop that prepare!!

_________________________________________

LouisMoylan

hahaaha

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Hey Jimmy, I’ve never directly been tired from cardio. During the latter part of prep I’m tired all the time and when calories are super high I also get tired from my body processing all the food? Are you trying to lose fat? Or gain weight? What’s the purpose of the cardio?

_________________________________________

LouisMoylan

Mate to be honest it was yours and James video made me wanna try it out. For the mental benefits plus many more things u pointed out. I think I worked out what it is I’ve been taking injectable b12 and b complex think I’ve taken too much read up the side effects and it’s pretty much what’s happening to me lol so that on top of the cardio is probably the problem I think mate [/quote]
well !!! happy you figured it out haha

glad also you chose to go with the cardio

I promise you you will see amazing benefits bud

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.