[James Hollingshead]

today guys is the ametaur Olympia men’s bodybuilding

want to wish mark Joyce the very best

well done to Lara who won her division and overall yesterday

she is now the 7th pro on the team 🙂

myself and @louis-moylan Will be hitting legs today at monster gym with Kevin who is our classic pro.. don’t be fooled he’s around 115kg haaha might even kick our arses.

we are filming with Chris and will make sure we capture some topics

comment below perhaps on some of the topics you are interested in

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[James Hollingshead]

Hilly wrote:

benjamin turrell wrote:

chris orders with the gh so not sure

I’d usually do training days only but going to do as requested

Mon wed and fri are injection days

_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Has Chris set u on 25mg aromasin 3x ew? It sound much to 500mg test or?

if you read above I kept my test higher out of personal choice hense the 25mg on injection days ????

I am precautionary with my A.i usage and you will notice I always run more than others to be certain

Interesting, but what do you say to the literature that there is a higher estrogen on kcal deficit burns more fat, or am I thinking wrong?

[/quote]

James will tell you he doesn’t do the literature /geek stuff lol.

I do a little tho. So I’m not sure I’m reading your post right as it reads higher estro burns fat.

This is not the case. Higher estrogen makes fat loss more difficult.

We ideally want to be mid range year round or a touch higher.  This is healthy.

For fat loss tho we want to be on the lower end but never crashed bar maybe running into a show.

High estrogen makes fat loss harder.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]

spot on Hilly sir[/quote]

James then am I a little curious about what value you would like to have estrogen on diet? Lower than 100pmol / L?

Hope you don’t think I bother with these questions in your log !?[/quote]
I like these questions but I’ll be real with you I’ve never monitored hormone levels .. ever

I go by experience only.. could I better if I knew more? perhaps .. but I honestly just know when I use X amount I like to use X amount of this also.

in a really simple body builder

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[James Hollingshead]

diet update tiday from Chris weight is down to 278 in the a.m

we are aiming to get it down some more before we decide when to push up

posting now In diet section folks

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

benjamin turrell wrote:

chris orders with the gh so not sure
I’d usually do training days only but going to do as requested
Mon wed and fri are injection days
_________________________________________
http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Has Chris set u on 25mg aromasin 3x ew? It sound much to 500mg test or?

if you read above I kept my test higher out of personal choice hense the 25mg on injection days ????
I am precautionary with my A.i usage and you will notice I always run more than others to be certain[/quote]
Interesting, but what do you say to the literature that there is a higher estrogen on kcal deficit burns more fat, or am I thinking wrong?
[/quote]

James will tell you he doesn’t do the literature /geek stuff lol.

I do a little tho. So I’m not sure I’m reading your post right as it reads higher estro burns fat.

This is not the case. Higher estrogen makes fat loss more difficult.

We ideally want to be mid range year round or a touch higher.  This is healthy.

For fat loss tho we want to be on the lower end but never crashed bar maybe running into a show.

High estrogen makes fat loss harder.

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
spot on Hilly sir

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

hahahaa my man shredded anything is low ass bodyfat… get lean and see the bacl details..

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Lord I avoid legs at all cost…

glute .. delt or lat

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

training days if pre intra and post is where these are distributed it is fine..

Rest day avoid sugars unless worked with complex carbs

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

chris orders with the gh so not sure
I’d usually do training days only but going to do as requested
Mon wed and fri are injection days

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Has Chris set u on 25mg aromasin 3x ew? It sound much to 500mg test or? [/quote]
if you read above I kept my test higher out of personal choice hense the 25mg on injection days 🙂

I am precautionary with my A.i usage and you will notice I always run more than others to be certain

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Wow what exciting and thank you for sharing this info. who all say then that Chris is actually spare with the doses which is useful for people to see.

he is extremely . it’s refreshing to see isn’t it 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

diet update coming tomorrow .. all I can say is less food…..
keeping things tight

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

You re in a good shape for an off-season …. are you going to start a Precontest or mini cutting to rebound later ?
Thanks

_________________________________________

Instagram gariboldidavide Yamamoto nutrition staff member

[/quote]

He literally posted it twice on this page !![/quote]
haha cheers James lol

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Absolutely love the honesty big guy n looking forward to

Following this. Having some one like Chris experiment n learnt your body will be immense I feel.

I predict big things from this team with Jordan doing training alongside.

I prefer gh EOD actually. Be interesting to see if he changes this as you go

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

absolutely my man.. it’s all new to me but I’m happy to listen and follow suit

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Yes fasted cardio is the best choice in my opinion because you are going to burn bodyfat in a better ratio according to studies because you don’t have to deplete a lot of glycogen first.

Of course i do it in rest days to.

Yes it’s ok to have aminos before but i just go with water or black coffee because when you have protein before it’s not really fasted

yep I second that !

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

chris orders with the gh so not sure

I’d usually do training days only but going to do as requested

Mon wed and fri are injection days

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

chris orders with the gh so not sure

I’d usually do training days only but going to do as requested

Mon wed and fri are injection days

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

so to confirm

I AM currently on a diet with Chris

We are pulling me down to see what we can do

we only plan on doing this for a maximum of 7 weeks of which 1 has passed

if I look good we may step on stage one last time this season

if not it’s no biggy and the rebound will be very effective over the winter regardless

Chris thinks he can have me in shape by then so we thought fuck it lets do an experiment

yes a massive part of me says go large and xx large .. but it makes no odds to me whether I begin that process now or December .. both will be positive and lead to great results..

this is in my eyes a decent oppurtinity for Chris to learn me a bit … rather than learn me through our initial prep together

I know to win big shows I need more muscle and that will be my objective 2020 for sure

right now we are having fun.. giving me routine and in all honesty helping me great through the loss of mother

having an objective and an outlet saves me .. so this is for a few reasons and in hapoy to share it wall with you . cycle update to follow

I’ll write it hwre for the moment

test 750mg week
tren 300mg week
mast 300mg week

I will be honest as well Chris advised a little less gear than this but being transparent I upped it slightly but same compounds
meant to be 500 test
200 tren …

why?… because I’m just me… and being me .. Will it do harm or not… May be. I have to learn to trust 100% and I’m getting there slowly .. but didn’t want to he fake

halo 10mg pre gym
Aromasin 25mg injection days

hgh 3iu EOD

slin post workout 5 units

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