James Hollingshead
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How much was kcal lowered in about do you think?
And will you continue with the same cycle as before?
I think you gonna be hungry champ =)
well carbohydrates alone around 900 to 1000 cals… eeeek…
again like I say it all to see what my body does so we have efficient info to use
objective is to win the British show next year so everything between now and then is learning
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I like splitting.. no evidence it is worse or better.. if you like it .. go for it 🙂
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rest day
30 cardio
MEAL 1
 3 eggs
8 egg whites
4 pisces bread with small amount low sugar jam
MEAL 2
70 whey
half c cream rice
MEAl 3
8 oz chicken 1 c rice
MEAL 4
10 oz beef
veg
MEAL 5
10 oz chicken
veg
MEAl 6
10 oz chicken
veg
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training day
written by Chris lol
30 cardio
MEAl 1
4 eggs
8 egg whites
2/3 cup cream rice ( dry measure)
MEAL 2
50 whey
3 rice crispie bars
train
20 AMinis
50 carb cyclic dextrins
MEAL 3
70 whey
100 carbs cereal
MEAL 4
10 oz beef
 2 c rice
MEAL 5
10 oz chicken
veg
MEAL 6
10 oz chicken
veg
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Hey James you said you had to switch from medtech because it made you emotional haha in what way like? Would you say their stuff is g2g?
I switched from med mainly cause the consistency of the oil. but many like it. I prefer rohm and dimensions as jist find the solution thinner
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right new diet will be posted below
me and Chris are actually dieting me down
reason behind dieting is that me and Chris want to learn my body and it’s responses to this methods etc
will be a practice run with a rebound as such to follow .. there is no pressure at this point and if we don’t like how tjings ate going we can reverse out
It may lead to something it may not. I just know we fancy playing with some ideas and looks
bare with posting doet below
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gh and insulin will be fine:)
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yes
. you don’t want to cause major insulin response in meals then have fats around thsoe Windows..insulin is a storage hormone among other things and if you have insulin present anything during such time will be lielky treated as something to store (this is very basic but the simple way to explain) thee are of course occasions where this differs but that’s more technical .. that’s why we often pair carbs woth our low fat meats and have higher fat meals without carbs
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diet update coming tomorrow .. all I can say is less food…..
keeping things tight
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Had Malay tiger clenbuterol ; way to overdosed.
the most disgusting stuff on the planet ????????????????
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using dimensions atm. have been on for a good few weeks and everything is spot on this far.. had to drop the medtech trest as made me emotional!!! so now rest e , mast p and primo are the Inj orals are 50mg var also dimensions
I don’t mind rohm either
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I don’t count trace macros – I never have and I don’t for clients either
I use the same kinda foods for the negligible bits are constant
100g chicken for me is 20g of protein
100g oats is 60g of carbs
10g peanut butter is 5g of fat
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I’m with you on this as my original answer hints towards
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I read the question and my mind went blank, I seem to run away from the word Calorie alot. hope you find a good answer on here bud. I’m unfortunately not the guy for this question. I’m purely a macro man and even then I don’t often count cross over
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Use the dosage that will bring you at the higher end of the normal test range. For me 180 mg of Test E will bring me in the 40 nmol/l range. And i shot 2 times a week. With 0.4 ml
the man talks sense .. though I am first to admit I just opt for 1 shot of a test Enanthate 250 per week
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Right excellent pull day today
focusing our efforts currently on iso lateral plate loaded pull down
they are our 1st exercise
the particular machine we use seems to really crank the lats from the very top to the bottom
rest of the workout followed our usual work from the top down ethos
hit some posing after and was pretty happy with where I’m at
been very strict with doet last few days and actually lost a few lbs
tomorrow I have an appointment with the sleep clinic… all for the reason that In Want a sleep machine * c pap
seems now though thwre are places to buy one without a the addictional fuss
I tried before but I failed because I wasn’t having many troubles.. not that I am now.. if any thing lately .y sleep is the best I’ve had for years
it’s more for (just in case)
I can report training has been so good lately I’ve found myself falling asleep for an hour or two after my post workout!!!!
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