James Hollingshead
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personal anadrol I’d not go over 50 to 75mg total and I’d only use for 3 week spins
then 3 weeks off …
25mg 3 x a day
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Accutane is is extremely strong and can raise depression.. defo don’t OVER DOSE it lower the better. 20mg eod …like you say is more than enough..in a side makes you can dry if lean
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4 weeks out
247.4 he’s look to day in terms of condition was two days ago..
taking notes on body and it’s response to feeds..
last feed day after was best look
following day slightly watery
Today dry again and lighterI’d suggest doing this up to any show guys.. then you can plan a decent peak and timings
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if I was to want even more quad emphasis I would use an angled box on the platform so heels are elevated but still fixed down and driving hard .. toes lower than heal will force quad drive once you get going.. it will be a killer 🙂
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Hey @morning_iron … so.. my ankle flexibility is pretty good so I can actually adopt a relatively love stance and still keep heels down and drive.. I personally never want to drive through anywhere else unless using Smith for sissy squats…. I’m personally all about stability and anything other than heal takes away from that component
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use a Smith machine … bar at quad height … bare foot shoulder width apart … rest quads on the bar at about a 20% angle… dead straight legs and neutral back .. (don’t round it) lean forward and reach ahead of you… now from there try to drive your feet into the floor and perform a ham curl…flex glutes and raise upper body slowly..
feel the burn after a few .. world a treat.. I do them with a couple ten plates in hand after traditional Romanians
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personally too low volume for me and it’s not because I’m not intense..
I’d add a working set pretty much to every exercise on top of the existing one.. even if it means achieving less reps..
anths is very in tune with his body but most of us will need to go hard to activate fibres then follow that up again to get the most out them once activated
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I also use the lipo’ glutathione
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basically I’m lean enough without it and we pulled it slowly … in fuller without it too as j frost says
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Juan bio optimizers enzyme … pepsin hcl and Papya enzym
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nac and tudca supplement needs 600mg and 600mg daily
ubiqinol 200mg daily
citrus bergamot 500mg daily
circumin 500mg
omega 3 1000mg daily
vit d 5000mg daily
multi supplement needstb-jp.com/collections/clothing - The most anabolic clothing ever! |
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supp need a are an excellent and accountable source of high quality products.. I use the sleep stack daily
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Yes get your body down in body fat and increase insulin sensitivity first and foremost .. then from there increase cals with a tidy setup still keeping focus on sensitivity.. basically I’d have rest days as zero or low carb off season or pre contest to help keep on top of that.. then obviously cardio will help as well … short hiit sessions like 15 minutes help with thst and means you haven’t got to be in the gym forever either..
maybe start with 2 a week and 2 liss sessions of 20 minutes
then I’d say pull hiit out after a few weeks as you don’t want to get good at it… lol it works because your hr elevated … then put it back again once you feel like your in need of some extra help.. so basically put it in take it out and repeat ..
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Cooper is also legit I’ve used test base and wjen there to great response.. new packaging atm so … just keep an eye out.. can only.speak from my personal experience but was great stuff
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I tend to not count any protein from extrr so sources.
of all the macros it’s the one I feel you can get away with nut fats and csrbs totally be diligent
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