James Hollingshead
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pre rice krispie bars and low fat Greek yogurt
post lean meat and Jasmine rice
but you can have cereal and whey post too ..use rice based far so for better digestion so rice crispie or coco pops
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as a simple start point is say 20 minutes of liss .. heart around 130 .. nice and simple.. from there you can go many way bit this is ideal start. be sure to see how the body changes.. and I’d suggest 4 days a week tops. let the legs have a couple days rest and also means you get a day to your self atleast .. as cardio can pull you away from other things.. that can come later lol
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IMHO
You benefit from doing what You Are and as long as you have control then it’s good to go
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6 weeks is a good amount of time in for a traditional hit style routine to need a deload… So thought this stupid slightly different.. if you’ve never hit progressive overload solid befire may just be due a week at reduced weight and forced recovery.. in time you will be able to push for say 10 week’s untill the same is required . I think it may just be an adaption process occurring mate
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100%
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they are fine to drink if pasturised and would suffice 🙂
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I have alot of egg whites but i would say the addition of a yoke or two makes it a superior protein (complete) I switched from whites to both as mentioned and notice good changes as the fats are not to be feared especially when it’s only 5g per egg
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inside outside sure thing for now atless5 it’s the following every day except rest days
band outward rotator x20
band upward rotator x20
wall climbes (rear dealt) have other names too x 20 total
lying db press in to the floor flat back (bds need to be ones that can spin) press back and up x 15i do this 2 x over every morning and make sire after delts ingot the behind the back dc stretch like Dusty
also insee my physio and have work on my upper body every other week
for me specially teres is tight also so roll and stretch the by lying on my side and reaching out far as I can in front of me. have your mutter leg bent knee up and floor leg straight.. outer leg resting on a roller so it’s elevated to stop hips twisting .. as i say reach out as far as your can like like a clock hand reach forward and up all the way till you at straightened .. Then go again 3 rounds of these on my leg day mornings as got less cardioso more time… works a treat
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Common with high bar as most lifters who high bar have incredible posterior power and actually squat to suit that.. i.e Stan the rhino efferdine.. when shoulder disability is limited and high bar is on the menu often these guys pair with deads and have less leg ivolvment and more erectors and core woth hips throwing the final punch.. it really depends on your limbs.. high T etc vs form
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If more than 5 days is incorporate another pull down say chins on A perhaps just a rest pause set save time but effective
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What’s the tine frame between A and b buddy?
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Matt hey but Lilly 2iu 3 x a DAY currently
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Juan no gdas currently as been dieting so long I’m very insulin sensitive now
intra amino synergy kaged 2 scoops
pepto 20g
cyclic 50g
kaged citrulline 10g
kaged Sr carnosyn 6gwoke up lightest so far this prep today… metabolism is up!!!
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Hey bud doenst matter:)
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it’s good on training day but rest day of persianlky lower cabohydates by quite a large amount.. help woth keeping insulin sensitivity
go more prop fat
maybe just breakfast with carbs the rest use eggs .. beef … oils and full fat cheeses or even butters
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