James Hollingshead
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oh and omega 3 (fermented cod oil)
With meal one also 2000mgtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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upon wake
kaged clean burn blend of none stim (fat loss)
l carnatine 1000mg
resveretol 250mg
1 baby aspirin
liquid circumin 1000mg
support maxx 1 servemeal one
vit c 1000mg
ashawaganda 300mg
b complex 1000mg
pepsin hcl 650mgin the day
glutathione 1 serve
nac 600mg
ashawaganda 300mgevening
supplement needs sleep stack
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Agree with Jordan on that as I’m cuff flies first buddy 🙂
Dips structurly safer before chest is stretched overly so that too… unless you have extremely right pecs by that point and want to open them up a little but not by stretching yet.. All makes sense.. Jordan’s chest is bigger though so… Haha perhaps just go with that 🙂
I’d switch upper leg cable fly to th pull overs but that my pref:)
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Oh wow then I’d personally the the reverse as far as your can.. nice healthy body then when plateau I’d try and hold for as long as you can … maybe 6 to 8 weeks once the best begins to reverse .. tire ..drop weight intro proposed plan.. only intro once the drop begins. Get EVERYTHING out of your self you can 🙂 even holding is grest so don’t jump too soon.. Will teach you how to maintain a standard then the best will really fucking pow
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what specific tabs did you get? contents
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typo prop and mast 50mg Ed now
and Aromasin 25mg dailytb-jp.com/collections/clothing - The most anabolic clothing ever! |
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so your diet phase. was it without assistance ?
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246.2 this a.m my lightest in a ling time
changes as of today till 3 weeks out
Will do detailed video but for now
protein up daily by around 8oz (225gish) of neat not actual protein
carbs up in pre gym meal by 30g
fats up by 5g (one egg)
cardio now switched from liss only to combo of two
introduced
clen 40mcg
tren 600 weekly
mast 600 weeklydropped sus
prop now 100mg eod
primo 100mg eodtime to get nasty from tomorrow as today is a rest day
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Haha well the good news is it wasn’t the cinnamon unless it’s a dud lol
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gluten free isle every time.. I loved on these for ages
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haven’t noticed by @jordan-peters we need more of these haha
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yes the deload has a purpose .. to replenish.. pulling cals would in my opinion negate the optimal effects of taking the deload … recovery is king and calories are staple
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My man I’d say this…. opt for Hatfield squats and use wedges platform for any mechanical inconsistencies…
Opt for a medium stance and see how that goes for a week or two… then report back and we can see where to go from there
Sounds simple but one change and a time then give feedback I’d say.. that’s just me
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So many variables now… are you currently gaining weight? Or have calories been stable
Strength typcially comes with calories
Also what assitance work for bench do you do?
How often do you bench?
Do you deload ever?
Do you train at the same time of day and use the same nutrition timing and supplements daily?
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right so this a.m 2lb drop
so 246 wed high day
250 Thurs regular
248 todayfrom that Philis sending me out this after noon after gym for a double burger and fris as we are still trying to find a baseline currently weight is dropping with little effort in terms of cardio
Phil explains he wants my weight on a stable oalce that cam only drop through increasing effort .. so good will be increasing this week
still no clen in the mix and minimal t3 so we have so much room
strenght has taken a hit this week and he wants thst back up slightly too
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