[James Hollingshead]

primarily sucrose mind you

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[James Hollingshead]

higher glucose based products like maple syrup personally lol

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[James Hollingshead]

Haha im out of stock currently but will let everyone know when back x

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[James Hollingshead]

Though your spreadsheet looks good..

I’m just thinking save biceps before back and save pressing after triceps 🙂

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[James Hollingshead]

If growing 2 on 1 off I’d say

Back / triceps

Delts (rears traps and sides / abs

Off

Chest (shoulder press included) / biceps

Legs (entire) / calves

Off

Repeat

Just my opinion:)

There will be many

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[James Hollingshead]

Hey Christos I think ingotnlegs Saturday so will be in..albeit fucked lol

I use a Phillips not sure the model but some one answered that under the Tampa video of which I shave so you will find the answer there for sure my man

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[James Hollingshead]

pepto pro
Citrilune
beta alanine
eaa
electrolytes

and if desired HBCD

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[James Hollingshead]

off season .. dam a big old bowl of scrambled eggs and cream of rice woth truvia and cinamon .. maybe some sugar free HERSHEY sauce too or some nice casein and oats

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[James Hollingshead]

perfect mate thought myself personally I’m not a huge fan of fructose son would opt for something more glucose based thab jam 🙂

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[James Hollingshead]

sorry meant Craig lol

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[James Hollingshead]

Robert i make them

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[James Hollingshead]

I’m always using jasmine nice and sticky … cook in rice cooker and add some tumeric powder .. turns it golden and great anti inflammatory

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[James Hollingshead]

I think for buying assist insulin sensitivity mainly …

I’d say

vit d3
ra ala
citrus bergamot

diet wise have cinamon a meal or two a day of the Ceylon kind

lemon water in the morning and oerhaps some apple cider vinegar… off season is when people tend to neglect I.S

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[James Hollingshead]

indifferent just taste guys:)

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[James Hollingshead]

today’s back workout Rotaion c (angles galore)

rope pull through (straight arm push downs)
3 x 10-12

medium width MAG grip bar upright pull down
1 x 10
1 x 12
1 x 15

Close grip MAG bar oull down.. on the floor leaning towards the seat ads being me chest up
2 x 12-15
1 x 15-20

superman row (horizontal bench and barbell)
1 set Rest pause

trap bar rows (heavy compound of the day)
2 x 8

wide pull ups
1 set Rest pause

super set

low row (using wide chest press- simulates a low wjen backwards)

with

iso pull down plate loaded (extremely flared and wide grip- like back double biceps)

2 rounds 10-15 on each

hyper extensions (horizontal variation)
1 set slow rest pause

dc hanging stretch for back

seated single arm bicep curl (DB)
2 x 6-8 strict

machine preacher curls

2 x 12

seated DB hammer curls (single arm)

2 x 12

dc stretch for biceps

20 minutes liss

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