[James Hollingshead]

Luke that’s a question for my coaches.. suppose they like fast test to be high also in this phase. if it was all long acting imagine it would build and build and not really get the most out of it.. simple terms

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[James Hollingshead]

last to have a break from the last cycle for previous show will ramp up at 5 weeks

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[James Hollingshead]

Big Chris my man .. you’ve answered the question there 🙂 it helps so.use for sure.. experience is vital and you have a good history with its use

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[James Hollingshead]

we are taking great steps sonthsts darn good to see 🙂

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[James Hollingshead]

wow loving the feedback of kings and tbh I agree.. Jordan where art thou!!! Haha

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[James Hollingshead]

So weight is at all time low today 246 . 4lbs down

so food for today is up

new video is up btw explaining diet!

anyway

additional food today on top of diet

1 cup if rice per a meal
1 bagel pre and 1 bagel post both with 20carbs from jam

I’ve lost weight since increasing calories.. we think my body is finally playing ball now so fingers crossed

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[James Hollingshead]

Sure

Ljosteopathy 🙂

Shed really good thank you

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[James Hollingshead]

I like papaya enzyme and pepsin hcl personally also I have machine uptake by mts nutrition… sour least is ace for good bacteria and Morrison world food section sells non pasteurized least which is what you want

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[James Hollingshead]

I like papaya enzyme and pepsin hcl personally also I have machine uptake by mts nutrition… sour least is ace for good bacteria and Morrison world food section sells non pasteurized least which is what you want

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[James Hollingshead]

Haha cheers activ8

Right so today is rest day..

Though of like me you will hate thee days and find it hard to enjoy the rest..

We are all gym addicts in reality lol

So.. I schedual physio and other activities to keep me occupied

Today I already went for a hair cut and hear trim (freshen up it’s Good for your self esteem and well being)

Little food shop then came home to cook

Watching some dusty videos and making a few calls.

We have guy cisternino coming to Kings gym October first week so arranging that event and tbh I can’t wait as he’s a dam funny guy and a blood and guts bodybuilder..

It will be an open even so keep an eye on my socials for announcements of exact times etc

.. I’ve booked in for physio at my gym with the lady there her name is Lauren. I’ve been using her as she specialises in areas that atm I feel need attention

She’s darn good.. her page is on the kings gym feed often so check her out if in that area at all.

6 meals today all zero carb

Essential today though not super active …it is a fat burning only day

Quote like it the as feels just that

Plus 4 days of gym catches up with you and today everything can begin to recover for a fresh cycle from tomorow…

Enjoy your days for what they’re guys:)

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[James Hollingshead]

Hmm interesting

If say this if I may.. if intensity is up and activity is still reasonable appetite shouldn’t dip too much.. perhaps there is another issue that needs addressing to record what seems to be this one?

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[James Hollingshead]

I’d only use letro if in the very late stages if fun I at 2.5mg daily for a limited period to reduce the gyno

But tbh as it’s so strong I would rather advise when using an I.e opt for Aromasin.. there are less negatives and I’d advise 12.5mg daily

I could go into the science but the that isn’t my string point but I am aware through experience that letro will kill you emotionally where as Aromasin works wonderfully… I even prefer over adex.. try that and see how you get on.. no negative effects on cholerstrol as far as in aware wither so win win

Be good to hear Deans thoughts but for now atleast believe me this is better way for you going forward x

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[James Hollingshead]

My suggestion

MONDAY= Chest,abs
TUESDAY= Back Thickness
WEDNESDAY= Delts,Abs
THURSDAY= Legs,Calves
FRIDAY= Arms,Abs
SATURDAY= Back Width, Traps
SUNDAY= OFF

Simplify:)

This is grest

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[James Hollingshead]

Legs today

Psoas raises on standing curl
2 x 20

Leg ext (pin loaded vs plate last session)
3 x 12-15

Standing sl curl
3 x 12

Leg press
2 x 10 slow
1 x 15-20 pump

Sldl Dumbells (vs bb last session)
3 x 10-12

Adduct super set Abduct
2 x 12 – 15 on both

Single leg lying curl (vs both last session)
Rest pause set aiming for 10-12 first attempt

Stretch Dc style (before multi joint movements to fill the legs up tremendously)

Back squat
3 x 8 – 12 slow

Walking barbell lunches

1 all out set to absolute failure at the bottom of a step

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[James Hollingshead]

100% worth it if you are someone that tends to fluctuate in actitivy that way atleast you can balance it out.. pre show this would help tremendously.. less needed for the kind of people.whos routine is similar daily .. but defo a tool that I’ve optimised when certain preps needed it.. plus it’s a good motivational aspect to be active

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