James Hollingshead
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In going to lower my carbs tomorrow slightly and intro some fats with each meal.. jist around 10g to slow things down and see how it goes as today is low fat 🙂
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Caffeine based intra like inkaged!
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Nail not properly buddy
Right update
Loads of great cintent coming to the site
As I always say nothing is set in stone and I take each day as they come depending on how my body plays ball tbis close to a show.
Front loading this show rather than back loading
But you will see my reasons in the videos
Bit different look hopefully this week as I’m aiming to bounce from previous feedback
Feeling grest today
Wednesday .. load day one but nothing crazy atm
Shoot for 700 clean
I’ll post plan tomorrow as it change a a tad
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Shoulder day I’d say arms respond better for me personally split up
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Yes Devin but not at the cost of form.. it’s a slow process but if your iso movements go up then you know your growing in specific areas which is always cool
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I’d typcially do one for one one workout straight sets
One workout perhaps 2 rest pause sets and a triple drop
Then repeat I like one for one..
When cutting I can’t do actually intro more drop sets but bulking rest pause
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APOLOGIES haven’t said much on the thread as.i have a two part.video from the show dropping soon which covers the weekend:)
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey John 2 x liss 🙂
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David no rejigs shotgun that one just wanted to practice my load protocol so I was prepared for Tampa:) knew I’d be a few days off from shape shape nut I got the data I needed and more:)
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As yes take food on plane that’s cool to see you through the travels 🙂
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Agreed take advantage of the excellent choices they have .. take a look back at when I and saw went to cali.. he got all he needed and more.. GOD BLESS AMERICA
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I feel just that buddy muscle isn’t a problem now just fine tuning
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Loved the fullness
So 6 lbs to come off and repeat thst again and we are good..
Feedback from jusfged was great and simole so just cut down a little for Tampa and go again
Moat happy woth8my load and peak process as o felt at the conclusion I was in it was a darn nasty look .. just need to be tighter now 🙂
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2 things bob chick has a pretty good YouTube video on it but secondly that gives us an idea hahaa we will get one done
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Thanks brother
Heading off now literally on plane so should be with Jordan in a few hours and will hit a live video:) on insta
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