James Hollingshead
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I do lots of partial I find they hit specific parts of the muscle where perhaps you can be a little lenient at times. Then I follow with full rom.. laterals are a personal fave
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Thanks Tim !
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Right that’s it
Last workout complete
Today was back and abs
Hit all my regular angles and did it around 85% .. Jordan said to slightly ease off haha
Very happy with how this prep has gone so far and considering this is 2 weeks prior to original show I’m pretty dam pleased and feel this look could be a good one for me personally.
Now it’s chill and fly first thing in the a.m .. rendezvous woth Jordan Corrine and of course I’m traveling with my partner and our good man Chris (whose filming)
Now you just have to enjoy the ride as you by now deserve thst much atleast haha
Thansk for all the support guys will update again tomo x
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Dane even then I wouldn’t do anything complicated likely similar of your ready your ready 🙂
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They cater for all organs and blood pressure is 126 / 90
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Support maxx 4 tabs a.m
Cycle support 5 caps p.m alternate with nektar if I fancy a nice drink
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You can use meds or just great supplementation like strom support maxx ..ambrosia nektar.. primeval labs cycle support etc … should be pretty good with such products of ised consistently
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I’m going to just keep it dam basic as we have more shows to come and play with more extravagant ideas if needed..
Best I ever looked was Poland last year and that was simple too
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Hey Jimmy my plan is very simple this weekend
Quarter 1 pm 8 hours pre show
Last meal salt heavy 2 hours pre who 7pm
Meal Prior no salt
Meals Prior 3 grinds of salt each meal
Water moderate
Protein moderate
Carbs slightly up say 80g per meal
That’s it
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When weoght drop has accumulated to say over 5lbs in a week.. or when I know I’m on the edge if death
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Sam is suggest either one of the two
Reduce rep requirement temporarily but up weight
Or phase out exercise for a few cycles and come back to it 🙂
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In my opinion yes
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So plan today
Last high carb day flowing a rest day and low carbs yesterday
I got 3 big sessions on a row this week to fuel before next week so my philosophy is fill for those and lift some big weights into the last week before Spain..
Can’t afford to go in the gym yet in pussy mode !!
So I will hit 1000 today and make sure the next three workouts reflect that and wasrrent the decision.. typcially at this point my weight start to drop dramatically and I lose fullness so I’m going total opposite approach and sticking to my guns.. I’ll reduce cardio also now back to 1 session daily and let the rest be wjat it will
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Keep a little cardio in place
..Just a little away from gym.. Keep that metabolism optimal 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Spot on mate even when in cruise I gain well tbh.. I actually like the slight elevation on esotrogen ratio.. aids those off season lifts !
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