James Hollingshead
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For me execution is everything.. even if it means dropping load.. perfect the form then very stronger… true progressive overload
Weight was never hard to put on.. keeping it was issue for me as over did the activity on the cardio front especially
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Jay spot on my man
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Less slin now than previous diets. The results come from fine tuning over anything that’s a promise
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No biggest thing is watching my body far more thougrougly .. been on as much if not more gear in the past.. I’m just learning to not overcook myself when it comes to cardio and dieting bud
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Yep
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That is correct .. October to July
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20th Jay my good man
right so had a meal off last night..
dropped 2lbs this morning
only had 2 meals off this entire prep and I knew my body was in a place where it would benefit from the dense food
had a zinger towers meal and a sandwich.. metabolic shunt was significant.. 9t takes knowing your body to make such calls but to be honest once you enter that lean territory .. especially at around 260lbs such meals will be needed to number one help.you sleep and number two give your metabolism that shunt.. certainly did that.. Will keep a very close eye on weight and look over next few days now… I remember Sasan being at a point around 2 to 3 weeks out where Chris had to keep him topped up as he was racing through cals… at this point you may find a reduction in cardio a good thing or a subtle calorie increase.. however no decision yet as need some more data on the matter but once I know I will keep you all in the loop.. there is no plan !!!!
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Will around 350 ish now buddy but no way is the same… we manipulate daily now
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update today
shooting for 150% carbs today
worst sleep ever last night due to metabolism and hunger hahahaha but love it…
so just tweaking carbs up slightly to deal with that today… each day is a different day and just managing them as we see fit … just home from a decent back session weight was 259.1 this a.m
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dab 4 till Tampa 2 till Spain
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Ben currently Yates split
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woke up this morning all new low on this prep in terms of weight 259 🙂 holding off any feed till atleast seeing myself in the gym today.. Will adds a from there.. at this weight should be some new details 🙂
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Perform some light bike cardio with some eaas and some sea salt for 10 minutes before gym.. Perform some stretches (non static) and you will be good to go brother
Then just perhaps up the ratio if hams vs quads no totally drop quads
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Had short break post British then cruise then now so been a long whole though cruise did me great
cruise is 250 test e weekly
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Mark ages lol
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