[James Hollingshead]

I don’t low we my pro on high days and my food is the same as normal just mire if the same carbs

I don’t add any new carb sources or special stuff

so

cream of rice

rice

cyclic

rice

rice

cream of rice

rice

juat totalling to 1000 next.carbs guys nothing extra ordinary

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[James Hollingshead]

also finally 2lb up from yesterdays 1000g carb day so lilely be back under tomorrow or Friday…

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[James Hollingshead]

it’s also physio day today.. normally I’d do this on a rest day but time didn’t allow

going to likely work on shoulder pic tie ins and lats to allow for more shoulder mobility esspecially with my poses

the aim is to be able to open up nice and large..

graston and deep tissue with some stretches today ..

if you haven’t been getting physio during off season or preps I strongly advise you do as it’s a huge help .. find someone you gel with they soon become your friend.. you spend enough time together !

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[James Hollingshead]

Daniel my normal food just more inaimt use junk so nithing fun really

cream of rice
rice
and oats lol I’m boring but I know my body can tolerate it you see

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[James Hollingshead]

Steven

adex a.m
and any fat loss assisting orals would be then too

health sups are split up through the say over 3 windows as are oral anabolics

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[James Hollingshead]

sounds good Joseph hope you recover soon

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[James Hollingshead]

right friends..

woke up… feeling good new lowest weoght of 261.2

opted for high carb day today and have decided to hit the ifbb Spain show on the 20th of this month also.. still hitting Tampa of course..

I’m doing this 1 to learn and 2 for you guys as I want to be there present and representing us Brits

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[James Hollingshead]

today I woke up 261.4 so it’s coming off nicely.. legs tomorrow and rest today.. will check weight in the a.m could be a high day…

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[James Hollingshead]

morning update

as predicted down to new lowest weight

262 on the dot

I’ll push tiday and get below so I’m a good.amrhin below as was 262.2 at last lowest so I’d like to increase the gap a little before implementing any kind of increased food etc

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[James Hollingshead]

I buy mine from Amazon I’m picky and onky.like the American one though a few members of this site do have grest links to cheaper deals on the one I like.. I keep forgetting to check them out

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[James Hollingshead]

just a little link here to an interesting supplement that I introduced

definately worth a read

phosphatidylserine

https://draxe.com/phosphatidylserine/

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[James Hollingshead]

Simon also regarding gh yes !!

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[James Hollingshead]

so little update woke up lowest weight on Wed at 262.2

introduced high day following day as was running on fumes..

bumped weight up to 265 Thurs it’s now sat and I’m back at 262 .. so… the pattern is obvious to me by Wed my.previous low I’ll be under and at a new low.. then I’ll likely do the same again.. it’s how I’m working with it this time.. seems to be preventing loss of tissue and energy.. if I didn’t feed I’d be losing 5 to 6 lbs a week easy.. which is negative

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[James Hollingshead]

clen I use as when indeed I need.. some days like refeed none.. regular days 1 x 40mcg a.m and other days when wanting to push a little harder x 2 so 80mcg split a.m and P.m .. I run it instinctively .. that way I get breaks from it

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[James Hollingshead]

Max still log just so it after all my sets of that particular exercise

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