James Hollingshead
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Yes I do Brandon 😉
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I’d say stick at 2 plates haha clearly you feel that.. once you load more it seems you severe connection so avoid doing so 🙂
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Depends how low you go brother unused to get issues too then changed my depth to chin only and now i have zero issues.. like you i can go lower on Dumbells so alternate if thst makes you feel like your getting best if both 🙂
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– BEING IN A DEFICIT FOR MULTIPLE DAYS IS THE AIM
– FEEDING IS CLEAN CARBS WHICH WON’T BE ENOUGH CALORIES TO EVEN WORRY ABOUT COMING OUT OF THAT DEFICIT
-I KEEP THESE TO AN ABSOLUTE MINIMUM AND CHOOSE WISELY WJEN TO INTRODUCE THEM
– 3 HAVE BEEN UTILISED THIS ENTIRE PREPtb-jp.com/collections/clothing - The most anabolic clothing ever! |
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to add to that
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So further information on today as pictured on my stories
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Thanks evalution my man
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luke my man it’s great.. strength shop ! no but I’m dam well gonna try as it’s legs.today haha
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littlw update 🙂
just Up taking notes of morning weoght and what training day / carbs have been consumed
New lowest weight tiday of 262.2 last low was Saturday at 264.2
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jimmy it will remain apart from last few days pre show wjen I typcially deplete sodium by half temporarily then reintroduce show day
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Liam liss.
if energy is mint that day stairs.. of not treadmill
in the pm bike or treadmill slightly less harsh choices as by the evening legs are a bit wavey
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I think body limit have lenny and Charles clairmont…
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it depends if cutting.. I know that if really pushing hard and weight is dropping plus metabolism spinning.. it may be best to actually rest entirely off gym that day and introduce more carbs through out the entire day.. reason I say this is because let’s say your loseing weight and in a deficit for 10 days.. one day if excess still isn’t gonna knock you out if that .. however it will supply you with mental and physical wnergy to oush again for about few days and lose even more weight
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agree with Corrine it’s more about daily totals
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definately want to pull back subtly on cardio in terms of intensity .. still do it but lower the difficulty and let those legs heal up nicely.. then just drip in carbs as you say..
personally 50 -60 Is a great amount
just do that From 2 weeks out and keep an eye on things.. lilely be able to go up to 100g .. I say keep cardio in because the sudden drop may effect digestion / current metabolism .. of course not dramatically but it still counts
it’s pretty simple tbh and your head has the right idea bud
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