James Hollingshead
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.morning all
weight after high carbs was exactly the same as yesterday’s
. back to our pushcardio done..well my no1 for the day at least
current cardio is liss.. no hiit for me this year as persianlky hiit rips me a part and leaves me weak in the gym
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right update waking wake 264 lightest so far this prep
been pushing hard for a while now
scheduled a high carb day for today
shooting for 1000 last time we did this I put on zero weight and I wasn’t as lean as now so we shall see what happens tomorrow.
this prep is great because we deal.with things as theh come.
food choices are my normal no junk additional honey just to bump up the carbs ..
training today was bril and pump was great. on my Insta stories I was explaining how you push hard then recover here and there woth the mind set of don’t worry about fat loss on that given day.. the purpose of that recovery / feed day is to replenish both psychological aspects of the prep and physical . as you know legs get pretty beat up ! So.yes use these days as long as your progressing
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morning Iron haha see what I can do
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john G only with Kaged now buddy. also will hopefully get more of an influx of stock now they have UK athlete 🙂
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Matthew nope I eat really basic shit atm lol and thank you mate
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Hey Rob I actually bought some pre Kaged from eBay and got onnreally well with it.
The isolate is something I’ll implement heavily as you know I used a fair bit.
Very interested in the rekaged also (post protein and creatine back with beta power)
Tbh the range is all high quality. I’ll make sure I explain some of the products in one if our next videos:)
Thanks again brother
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Carmine best thing i ever did when body got stubborn was change my approach. Push pull really slammed some good tissue on me
I’d certainly say go for it brother.. it’s good to change
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joe no wrong or right way just personally a 12 count wouldn’t be sufficient for me to.recover enough to go balls to the wall.. that’s all bud
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Reece it’s good at either time buddy:)
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Ellis ideally I’d only go up to 2 x 40 to 45 mins a day tops
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max d i do 4 pm one off and go again.. however if I need a rest day of take one as needed .. objective is to be in the gym more for the calorie burn ..
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been asked alot about current diet
just literally tidied it up so here it is
pre cardio
bcaa or eaa 15g
meal one
half cup dry weight cream of rice
2 scoops of isolate
. 5 a teaspoon of cinnamon
6 grinds of sea saltmeal two
two cups jasmine rice (cooked)
220g cod loin
6 grinds sea saltpre w/o
intra
80g cyclic
40g pepto pro
8g citrullinepwo
2 cups of rice cooked weight
220g cod loin
6 grinds of sea saltmeal five
repeat meal fourmeal six
half a cup of cream if rice dry weights
2 scoops of isolate
.5 teaspoon cinnamon
6 grinds of sea saltcardio
last meal
carton of egg whites (15)
mushrooms
spinach
6 grinds of sea salt
1 teaspoon organic Apple cider vinegar
1 teaspoon of cold pressed avocado oilbed
rest day forst 4 meals the same (solid meals)
then two meals of
200g cod loin or turkey breast and 2 books eggs woth spinach and a table spoon of Apple cider vinegar
6 grinds of sea salttb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Hey bud I’m pretty covered on the anti inflammatory front so definately more for mood and relaxation..
typically pre bed mate around 6 to 10 drops
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Just an update cardio is now 20 mins evening in top of 30 am
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Mike fox likely last meal sir
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