James Hollingshead
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Felix
it’s yats split now till the show
Chest and biceps
delts triceps
Back
legs 🙂tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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alessandro my opinion on t3 is keep itt low as poss .. I know some people say for or to be beneficial you need a certain amount .. personally 25mcg -50 tops
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last my good man ended up being a hugely busy one that day I’ll oost updated diet this week 🙂
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Hey Dane thanks mate yes was and am incredibly happy with the subtle upper body growth we’ve managed over the previous months:)
typcially I cut fats as.low as possible on training days as I’d rather not drop carbs
then leave pro fat to rest days
I tend to just opt for meanest choices of foods and that way on turn reduce calories without really seeing noicablw food totals dropping.. hense cod being my staple
again if you need more specifics please just ask 🙂
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Hey guys sorry just got back from a weekend packed at anths show
Let’s resume
firstly weight today is down to 265 so a nice 4lb drop.since last time
Mike fox my current post w/o meal.of choice is cod and rice haha
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G.B my man.. I don’t tbh I just look at myself on a daily basis and try to control being my best.. I’m do rodent my best is a good bodybuilder.. not sure how good. it I know it’s respectable so until the chips fall I have no pressure tbh 🙂
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Patrick hell fucking yes lol
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pat if I don’t look bad in it I won’t drop it 🙂 and good luck my brother
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jaglio is not train more than 4 day consecutively and is not want to be doing more than two cv sessions a day totalling if an hour these days .. from there if weight sticks is lower calories wisely:)
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morning iron
cream of rice , oats , rice and low fat oven chip 🙂
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Also holding on is ok if you always have.. if you didn’t then start your taking away from the cardio a level of intensity that was once present.
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I prefer a treadmill purely because I know I can avoid any variables
I used to love outdoor cardio but I feel I under work unfortunately… my head deals better with minimal variances … not that outdoor walks arnt good also.. just can’t cope mentally lol
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wow today weoght took a good dip.. 269.2 this a.m
feeling tighter by the day..
The one thing I am being mindful of is not running flat for too long.. how would I counter this . well me and Jp typcially refeed on clean carbs.. last time I done one I put on 0lbs so body is running optimal … I’ll see what today brings
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New low bodyweight of this prep today
272.2 haven’t had to change food intake since last adjustments yet so we are juat seeing what we can do with the current. seem to be changing for the better.
In my mind there is a certain amount if food I won’t really want to drop below and would rather incorporate more cardio to compensate.
from previous data I respond badly to food reductions and so way better on upped activity
taller guys need there food .. otherwise we get stringy.. that’s something I firmly believe in.
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yes mate exactly that I had the same issues as you mention !
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