[James Hollingshead]

Right so woke this morning 288lbs
however body looking very worn out and beaten.

I imagined how we would deal with this and contacted Jordan

we were on the same wave length entirely.

we’ve thrown in a 1000g carb day today to get body back and happy.

The initial changes and push is tough on a big frame .. can easily be too much if not monitored and dealt with.

so today is a rest day.. we refill and we push hard again from tomorrow

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[James Hollingshead]

hey Kris haven’t decoded on increlex yet

…

today was chest and delts

went pretty well though one exercise I just can’t to to my best atm is incline bb press.

I hurt my delt a good while back and it’s not 100% but flat feels fucking marvellous

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[James Hollingshead]

hey guys first let me amswer the gh dose.. currently just using a generic 10 iu sometropin (likely less than states) 2.5 ok 4 x a day on training days

pre am cardio
pre gym
post gym
pre bed

hey Marcus

I’ve adopted

the flowing approach and still cranking the heavy stuff

hams and back
chest and delts / and
off
quads and back / calves
arms
off
repeat

back feels grest for this still using progressive overload jist wanted to up the back frequency and split the legs as it’s not something I ever really tried

hey Adrian primo I’d opt for quote high 600 to 1000mg
npp 400 to 600
and test 500 to 750

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[James Hollingshead]

today’s workout was a blinder

energy is so good right now

it a amazing what losing a little fat does

feel mentally great and ready for this next few months

today was back and hams.. if we can bring super density to those two it’s going to be dam interesting come Tampa

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[James Hollingshead]

Adrian I feel it meant I didn’t have to load exceessovly on other more potent compounds which ultimately left my body in a better place.for the actual diet cycle..

obviously stronger compounds come into play around this time so thankfully we haven’t batteredme before hand 🙂 bit still yielded great return

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[James Hollingshead]

haha cheers Patrick

right so I’ll clear things up..

No more push this year.

We have decided to hit the Tampa pro in August.

Reasons.. we were extremely happy wothbwhat we got out of the last push.. could we push again.. he’s we could.. however my body didn’t find it east being so heavy .. simply because it was an all time high.

So we are just under 14 weeks out.

current weight upon waking is 288lbs

down from 305 at peak of off season in around a 3 week period.

in that time we have amended calories. cleaned up diet.. implemented 20 minutes of liss every morning and switched compound from test deca primo to test tren and mast

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[James Hollingshead]

I feel milos style of training is lovely here and there but not as a permanent fixture.

On my opinion it lessens the lilely ho9d of creating a stimulus from excessive loading which is what i feel is most important for most of us. Unless we have God given genetics we won’t stimulate masses of growth. Again just my opinion.. I used to train in such a way and onky started growing again once I went back to progressive training with less giant sets etc

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[James Hollingshead]

yes simple exercise selection

also perhaps take the traditional split of push pull and modify.. that’s how we work with it

for example in trying to improve my back so routine could look as so

day one
hams and back

day two
chest and delts

day three off

day four quads and back

day five
arms

day six off

repeat

look to increase frequency of your chest and delts and format ykur training to suit. we all need to tweak here and there.

just keep the progressive overload concept

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[James Hollingshead]

I have to agree with Corrine. Single joint movements tend to lose form when overloading ..

swinging etc.

Though I still like a low rep load as long as form is held tbroughout.

sometimes particular exercises are more effective than others.

machine preachersfor example are ideal because of being in a fixed position.

some of the biggest arms I’ve seen are from people who low rep such exercises.

Obviously as Jordan highlights it comes down to our individual genetic components .. if you feel like it would work for you just choose movements that remain strict perhaps

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[James Hollingshead]

big Ali I’ve gone more pro fat befire but I struggle to stay full and string unfortunately

hey Luke typcially no.. I keep those in as they are the bread and butter and they are comforts me for me however thst isn’t to say in certain circumstances we wouldn’t:)

morning Iron just 0.5mg adex at current daily

lindlewald well been on the mini cut for 2 weeks and Tampa is now 14 weeks so that’s my first show

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[James Hollingshead]

Right started new cycle today and yes out numbers stand as predicted.

We are looking into a show this year now also.

why the change of heart some may ask.

We reached 139kg in reasonable shape in a 6 month period since the finals.

That’s an all time high for me and especially at the body fat I am holding.

We hit a wall eventually and decided to go into a short cut.. now we are 2 weeks k. and I’m feeling great.. I contacted Jordan and said realistically can we hit a show this season.. he agreed on the basis that we still haven’t seen me get it 100 together for a show that yes we can..

Now we both agreed on an approach and it’s going to be interesting as to how we execute it… for now that’s all I have to say. it keep on here and I’ll update as regularly as I can:)

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[James Hollingshead]

agree with sas.. though I’m a huge advocate of intra carbs .. when getting close to a show I bloat far less without them and feel alot tighter in mid section.. all my old shows were intra less.. minus bccaas .. though for growing I do feel I need them. Extra carbs in just couldn’t stomach on top of solid meals .

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[James Hollingshead]

morning Iron I think from quote me lol..

lilely

mast 400
tren 400
test 600

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[James Hollingshead]

hey brother

literely any moment now buddy

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[James Hollingshead]

hey Josh 2 reasons..

I find the body is very as active at those times anyway die to being fasted (2st meal) and due to training.. body is very much ready for carbohydrates with out any aid.

also if I was to do anything pwo it would be insulin itself at times

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