James Hollingshead
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I’m pretty sure @jordanpeters has a fair few videos you could extract a set up from on here. I know he has performed such a split at times
worth checking the library of previous videos my man
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I’ve seen many use them to much success
though there are better options inwouldnt day they are terrible
especially if using intra carbs then the urgency for high glycemic carbohydrates post isn’t so high
If using no intra carbs I’d defo opt for cereal or anither higher gi carb of that nature
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No training today folks
rest day
headed into London
had to visit Bupa for the misses
she has a torn meniscus which is getting repaired next month
be interesting to see how her recovery is
one for us to be able to share any info with you guys and 2 to see how it may compare to some of you who have been through the procedure
I imagine it’s pretty common in want we do
pull day planned for tomorrow
me and Chris will be making some adjustments this week
actually planning on tightening up for a few weeks
then push the weight up over the Christmas period
we have a few ideas and want to see how my body responds
I’ll be sure to update when we know more
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James, which rice cooker do you use? I tried two different ones, both burnt my rice, no matter what water to rice ratio I used… ????
This bad boy
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James, which rice cooker do you use? I tried two different ones, both burnt my rice, no matter what water to rice ratio I used… ????
you need to use the Russel hobbs one… mot sure model I’ll upload a snap.. never fails!!!
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eod for me personally at a stretch every 3rd
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running is great but not ideal when paired with the objective of growing… even if it doesnt directly hinder the growth it very likely may have an impact on knees
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today was a great day workout wise
push with primary movement being the arsenal press
flat version
anyone else used this particular piece of equipment and what are your thoughts ? for me it’s standout as the best press I’ve ever used in terms of accuracy and comfort
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Hi James,
Where can i get one of those logbooks? i cant find it
I haven’t made any in a while as been busy with other things unfortunately mate
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excellent leg session today woth emphasis on glutes and hams
workout included both pause squats and Sumo deads
body is still responding well
287lbs empty currently in relatively decent Nick
tonight I’m heading into London for janickes birthday
eating at goucho
that means steak is On The cards Aaaamen_________________________________________
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Are You following the same diet aceto gave you before cycle?
Thanks
_________________________________________
Instagram gariboldidavide Yamamoto nutrition staff member
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yep diet hasn’t changed from the original sent by Christb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
excellent leg session today woth emphasis on glutes and hams
workout included both pause squats and Sumo deads
body is still responding well
287lbs empty currently in relatively decent Nick
tonight I’m heading into London for janickes birthday
eating at goucho
that means steak is On The cards Aaaamen
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
outright bar is the best by a country mile
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I actually followed it in 2012 to much success. I like Clare anything works for a while.. only thing is I did grow more on current training.. however I did get pretty detailed and I contribute that to the fact the lighter week I concentrated so much in form and the squeeze.. that taught me alot… now I pay the same attention to these feelings but lift more.. it’s not a bad way if training believe me .. but in time I’d go from that to what I do now
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today woke up at 286lbs all time heavy weight so far since comps
body fat is relatively low and fitness is pretty good..pumps and strength are good toowatch my video on cardio.. that’s my personal opinion as to why my body is on decent shape despite increasing food
great video James!
totally agree…
do you take 50 mg of anavar at once? pre workout maybe? or do you split it throught the day?
does is matter? ???? [/quote]
Just remember to take it haha. pre workout is good though. and yes 50mg tab in onetb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I drink mine once I’m a couple sets in (lime to create a little demand for it) then finish a few ers before the workout ends..
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.