James Hollingshead
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Hi James do you still have logbooks for sale
not at current bud
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Hi James
Positive thoughts to you and your mum. I lost my mum to cancer at a young age so I have some appreciation for what you are dealing with.
In the “Committed” video when taking your orals on the morning of the contest you mentioned Anadrol to “keep you full”.
Would you mind sharing your protocol for pre-contest use of this compound? (I assume just the last few days when loading).
I would be interested in your views.
Thank you.
hey Chris quite simple in place of halo .. say last 10 to 14 days run anadrol instead at 100mg daily
It grants a differnet look than the halo maybe not so dry but certainly full
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so after sending pictures to Chris tbis week
he’s left diet as is (posted previously) no changes as of yet.
he was very happy with pictures. we won’t know what are doing in terms of cycle till obviously after this cruise period is up
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solid session today
fortunate to train at fully pumped while I’m away from kings and my home
if you are in the Norwich area I highly recommend going.
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1 Monday 1 Thursday as have 25mg tabs
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headphones
a good book
and a best friend .. someone you laugh around alot
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Love this James!!![/quote]
it’s the ultimate chill!tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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wanted to share today’s session as for me it was a blinder
flat bench
160 x 12
140 x 15Incline machine press
1 set rest pause
120kg
12 / 6 (Just rounds drops)incline db fly
26kg x 15
26kg x 15lateral machine life fitness
2 sets to failure full stack followed by 5 partialsSmith overhead press
100 x 12
100 x 12db front raises
2 sets under hand single arm 15 reps
2 sets dual over hand 20 repsdual cable tricep ext
2 sets of 10-15
30kgover head ezbar cable ext
stack
2 sets of 20 repscrunches
3 sets of 20tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I prefer on a morning personally, as my body is waking up and active as is my digestive system and I tend to get regular BM quicker this way.
I have some clients that need 1/2 teaspoon on waking and pre bed tho
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Instagram name – Hillydoc. Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |
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nice .. Good to know!
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agreed with Clare.. It’s anxiously actice during the fasted time and likely to still have beneficial effects.. perhaps not as potent as when in conjunction with CV but never the less still of benefit i imagine
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in regards to training I’ll always let @jordanpeters lead
he has an amazing approach and is always looking to improve on what is already proven to work. like me he just wants to get better
in regards to bro split.. My only reasoning to suggesting it would he when you are extremely beat up and recovery is tough.. Thats why I do a couple shows then switch for a short time and revert back to push pull once calories go back in
I was torn between aceto and Patrick Tour
but Jordan and the guys have always said to me go aceto so I thought listen to the team and see it happen. I’m just happy to learn and see others perspectives
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today I’ll be hitting push with Matty I’ll post session once completed 🙂
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I know it’s probably not the best time to ask this given the situation I’d be curious to hear about the upper-lower split you marketed not that long time ago.
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my man don’t be silly life’s circumstances can not stop us moving forward 🙂 I still have it available. email me at Jhollingshead89@gmail.com bud x
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Always weigh grains …rice etc dry .. typcially pasta and rice have similar carb totals of around 75 per 100 when dry …potato is 20g dry per 100 so way different
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great leg session today
Nice rotation
leg ext 2 sets 20 (number 5 on stack heavy ass stack)
cybex hacks 2 sets 15 (4 plates a side)
slow eccentric phasehorizontal hammer press
2 sets of 15 200kg (again currently not pushing heavy as legs are getting alot out of less.. the push to being strong will come soon promise)lying ham curl
2 sets of 15
50kgGHR
2 sets of failure at bodyweightseated ham curls
2 sets.
1 load 60kg x 8
1 b.o 45kg x 15abductor
2 sets
1 load 90kg x 12
1 b.o 75kg x 15calf raise seated
4 sets 120kg to failuretb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jamie hit the nail
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