[James Hollingshead]

So managed 3rd don’t want to say too much yet as we have been filming lots so I’ll get that up on the site first then we can go into further details ok jere after ????

____________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Watched the video absolutely awesome conditioning glutes n hams peeled pushed top two id say really impressed Boooom

_________________________________________

Unitt

[/quote]
thanks brother

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[James Hollingshead]

You and @jordan-peters  are a true inspiration to so many people. I like the fact that you don’t do the social media bs and say it how it is. You looked incredible and in my eyes it was a definite close result. Keep going big man, keep going.

really appreciate that mate

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[James Hollingshead]

So a complete day off any diet definately today!!!

so far

little pump sessiom fasted (mps max during)

then went to brunch in a place called milk in balam

had

English muffin with bacon egg hash browns inside

then a side if toasted sourdough bread
sausage, hash brown and poached eggs..oh and bacon!

a nice iced coffee too

then moved on to Clapham. for a gelato cone

white choc/ choc and coconut.. Was lush!

shortly there after a slice if pizza.. chicken and chorizo from a nice street food place in Clapham..

going to do a couple of locksmith jobs with @louismoylan

then we plan on perhaps afternoon tea hahaha

thought I’d just share what we do the day after the competition..

sorry to all my dieting friends… you can soon join me

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[James Hollingshead]

I’m it scientist and there are people way more informed here than I but I’d typcially use .5 2 x a week wjen tren is around 300 to 500mg pre show if tren is bumped up more I would go as much as .5 daily

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

I pull it from show at least a week out for to this.. I was told by some smart people..smarter than me that water retention certainly is a side effect

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

A very long, tiring, hot and sweaty day at the 2brospro British Grand Prix yesterday, but SOOOOO worth it! Not only was it incredible to see @joe-ballinger-2   and @jhollingshead89gmail-com  looking phenomenal on stage and taking away top placings, but having the chance to spend time amongst the rest of the Team is always hugely motivating to me and fills me with an immense amount of pride and gratitude. Meeting some of you guys too and hearing your stories and what this site and brand has done and continues to provide for you, makes everything worth it.

I’m taking another rest day today as I have a full day of work to do until late this evening and my body feels battered. My lower back isn’t thanking me for driving long distances the day after deadlifts either.. haha! and I’m extremely tired, so it makes sense to get back to it tomorrow.

_________________________________________

Instagram @ClareBarksPT | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Big love Clare

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

Perosnally straight to the point I wouldn’t compete without Diazide.. It’s become oart of my formula. I’ve seen many though master the natural ways

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks for the input m8. Yer that seems to be the go to now.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

[/quote]
It’s extremely predictable and easy to manage.. not overly harsh and quite available so…

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So managed 3rd don’t want to say too much yet as we have been filming lots so I’ll get that up on the site first then we can go into further details ok jere after ????

Well done mate!

Have you outlined your plans for the future in the vids? Or can you say here

_________________________________________

M1234T@protonmail.com

[/quote]
I plan on basically showing you my entire transition into off season but also my actual life outside of the gym. want to take you all along this path with me in true detail. everything positive ..negative and In between

I want to show you the development of myself and my closes over the coming year in all aspects of life.

the committee series is on going for now at least as the title suggests .. this isn’t just pre show

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

So managed 3rd don’t want to say too much yet as we have been filming lots so I’ll get that up on the site first then we can go into further details ok jere after 🙂

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

So if you’re no longer with Phil Viz, can we all push you to work with the technician Aceto – I think he could work wonders for you

it is a possibility

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

How are you currently splitting your workout james? I can’t find anything relating to this in recent times. And are you looking to alter your approach in the future in regards to your split

push pull again now mate was just bro split for couple weeks before this show but back to normal now

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Hi James

What amount of water will you consume today Saturday

didn’t push water high only.kept it at my usual 5 ish litres all week

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

Are you still adding salt with the meals or have you cut that? Good luck.

I lowered slightly then pull from last meal meal pre stage .. then pre stage (snack will be sodium rich)

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[James Hollingshead]

What time you on stage?

What you aiming for, top 3?

All the best lad!

_________________________________________

M1234T@protonmail.com

5pm if I look how I can .. inwould place.highly

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[James Hollingshead]

like Kuba said and i totally approved , James commitment is just incredible ( also a huge huge huge motivation for me James , by the way i Think you look incredible right now with the ig pic ) you can have a nowhere coach with not so Much knowledge and have progress anyway , only sad thing is how phil did “end this” , anyway i think we should all agree that James is an incredible athlete and have lot of potentiel and wich im good luck for this weekend ! show the work James , youve work si hard for this !!!

thanks brother and thanks guys

little heads up

one day out food is restricted back to relatively casual amounts now

so m1 100c plus around 10g fats

m2 – 6 Likely just 50-75 no.fats maybe even cut carbs last meal

Diazide tonight not sure amount yet.

actually running in protocol past @anthbailes and he’s been incredible with helping

he’s one of the best guys I know and always helps me if needed.

I owe him alot

so will keep you posted

last little gym session was tiday prior to m1 also.. upper body light flush

for now I’m pretty much done and chilling

tan later at 415

and that’s pretty much it

carbs today pretty much rice or cor nithing fancy little protein from chicken breast and that’s it

tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.